Good for the elderly
The increase in blood pressure, often known as the morning surge, may be caused by increased sympathetic activity in response to alertness or stress. The morning increase in blood pressure, sympathetic activity, and hypercoagulability, among other factors, are thought to be associated with the circadian pattern of cardiovascular events.
When you first get up in the morning, your blood pressure (BP) rises as a result of the body’s natural circadian cycle. This is normal. The circadian rhythm is a daily 24-hour activity cycle that influences our sleep/wake habits and other bodily functions. The body releases various hormones in the morning, such as adrenaline and noradrenaline, to prepare for the day ahead.
Prevalence of morning hypertension is increased by the presence of the following circumstances in an individual’s life:
Kidney disease is a serious condition.Diabetes.
The vascular system, which is the network of blood vessels that runs throughout your body, alters as you get older. Blood pressure rises as a result of the stiffening of the arteries. This can be true even for those who practice heart-healthy practices and otherwise appear to be in good health.
Normal blood pressure rhythms reach their highest point in the middle of the day and then begin to decline again in the late afternoon and evening.
Blood pressure levels more than 180/120 mmHg are deemed stroke-level, which means they are dangerously high and require prompt medical intervention.
According to current guidelines, the optimal blood pressure for seniors is 120/80 (systolic/diastolic), which is the same as the ideal blood pressure for younger persons. Those over the age of 65 with high blood pressure are classified as having hypertension stage 1, which is between 130-139/80-89.
To put it another way, antihypertensive medications, particularly calcium channel blockers, alpha-blockers, and RAS inhibitors, should be used before bedtime to prevent significant morning blood pressure rises without causing severe nighttime hypotension. These therapies are also beneficial in the treatment of nocturnal hypertension.
The first measurement should be taken in the morning before eating or taking any drugs, and the second should be taken in the evening after eating or taking any medications. Take at least two or three readings for each measurement to ensure that your results are correct each time.
Typically, blood pressure begins to increase a few hours before you awaken in the morning. It continues to rise throughout the day, reaching its highest point around midday. In the late afternoon and evening, the blood pressure usually begins to decline. When you’re sleeping, your blood pressure is often lower than during the day.
High blood pressure can cause symptoms such as headaches, nosebleeds, and shortness of breath in certain people. Those symptoms, on the other hand, might be mistaken for many other things (serious or non-serious). Typically, these symptoms appear after a person’s blood pressure has risen to a dangerously high level over an extended period of time.
Dehydration has been proven to produce an increase in blood pressure in certain studies, and a rat research found that recurring dehydration can aggravate hypertension (high blood pressure). When you’re dehydrated, your blood salt content rises, and the brain sends signals to the pituitary gland to release vasopressin, which helps to maintain fluid balance.
Millimetres of mercury are used to measure both of them (mmHg). When your blood pressure is 140/90mmHg or above (or 150/90mmHg or more if you are over the age of 80), this is termed high blood pressure. In most cases, optimum blood pressure is regarded to be between 90 and 60 mmHg and 120 and 80 mmHg.
If you are under the age of 60, the new standards make no difference. In contrast, if you’re 60 or older, the bar has been raised: Ideally, you want to keep your blood pressure around 150/90 or below. It used to be that your goal blood pressure was 130/80 or below; today it’s 140/90 or lower if you had renal disease or diabetes.
It is common practice to manage hypertension in people over the age of 85 years with a target blood pressure of 150/80 mmHg in order to reduce the risk of stroke, heart attack, and other cardiovascular events.
If it rises to an unacceptably high level, it may have negative consequences.
This can be true even for those who practice heart-healthy practices and otherwise appear to be in good health.
Prevalence of morning hypertension is increased by the presence of the following circumstances in an individual’s life: