Good for the elderly
It is possible that an old person who sleeps excessively has no underlying disease at all. Even while daytime drowsiness is often associated with physical conditions, it is also possible that the individual is simply bored with life. Senior folks suffer from a bad case of boredom, and when their mental, physical, and emotional requirements are not met, they may resort to sleeping more.
An estimated 20 percent of older persons report excessive daytime drowsiness, which may be indicative of a medical issue rather than simply being related to the natural aging process. Sleep apnea, cognitive impairment, and cardiovascular disease are among conditions that can cause excessive daytime drowsiness in older persons, according to the American Academy of Sleep Medicine.
Elderly people who sleep excessively. For numerous reasons, some seniors sleep for extended periods of time. These causes might include being a normal part of the aging process (physiological), being associated to disorders (pathological), or being induced by medicine (iatrogenic). It might happen for no apparent cause at other times (idiopathic).
There are several factors that contribute to excessive sleep. Medication side effects are a concern. Depression and anxiety are examples of emotional difficulties. There is a lack of emotional stimulation, which results in boredom. There are underlying health issues.
Excessive sleepiness can be caused by prescription and over-the-counter medications for conditions such as anxiety, depression, high blood pressure, insomnia, chronic pain, Parkinson’s disease, nausea, and allergies. Excessive sleepiness can also be caused by medications for conditions such as anxiety, depression, high blood pressure, and allergies.
Adults (18-64) need 7-9 hours of sleep. People over the age of 65 should get 7-8 hours of sleep.
It is true that as we grow older, our sleep habits shift and become more irregular. As a group, older adults have less sleep, wake up more frequently, and spend less time in deep sleep or dreaming than younger ones. However, proper rest is still required for good health at any age.
Sleep Modifications in Older Adults In order to feel refreshed and alert, the majority of healthy older individuals over the age of 65 require 7-8 hours of sleep each night. However, as you grow older, your sleep habits may shift. Insomnia, or difficulty sleeping, can result from these changes.
According to various studies conducted over the years, getting too much sleep on a daily basis might raise the chance of developing diabetes, heart disease, stroke, and mortality. The term ″too much″ refers to more than nine hours of work. The most typical reason for this is that you did not get enough sleep the night before or during the course of the week.
A typical symptom of late-stage dementia is an increase in the amount of sleep one gets. People get weaker and frailer as the disease continues because the damage to their brain becomes more widespread. As a result, individuals gradually become weaker and frailer over time.