Vitamins perform a variety of functions in the body to keep it functioning correctly.Some vitamins aid in the prevention of infections and the maintenance of healthy nerves, while others may aid in the production of energy from food or the normal clotting of your blood.By following the Dietary Guidelines, you will be able to obtain enough amounts of the majority of these vitamins through your diet.
The 30th of November, 2012 — According to an Emory University specialist, at least half of seniors over the age of 65 take daily vitamins and other supplements, yet only a quarter of them truly need them to be healthy. He believes that the vast majority of elderly persons may alter their diet in order to obtain the nutrients they require.
Vitamins and minerals are critical in ensuring that your body develops and functions as it is intended to. While most individuals obtain all of the nutrients they need by eating a nutritious diet, certain people require an additional vitamin boost. As a result, supplements are important since they provide your body with the support it requires to remain healthy.
The majority of individuals do not require vitamin supplements and may obtain all of the vitamins and minerals they require by eating a nutritious, well-balanced diet. The vital nutrients that your body need in modest amounts to function correctly include vitamins and minerals such as iron, calcium, and vitamin C, among others.
No matter what your age, proper diet is essential. It provides you with energy and may also aid with weight management. It may also be beneficial in the prevention of some disorders, including as osteoporosis, high blood pressure, heart disease, type 2 diabetes, and certain malignancies, according to certain studies.
Is it important to take multivitamins? The vast majority of specialists agree that normal, healthy persons who consume a well-balanced diet do not require the use of a multivitamin. Taking a daily multivitamin does not represent a significant danger for the majority of individuals, but they frequently do so as an insurance policy against the consequences of a poor diet.
Women who are pregnant or nursing, those who use alcohol in quantities that exceed that suggested as safe, drug users, and the elderly are all examples of people who may require vitamin supplementation. It is possible that taking huge amounts of vitamins and minerals supplements will be damaging to your health and create toxicity.
For example, an excessive amount of vitamin A can induce migraines and liver damage, as well as decreased bone strength and birth abnormalities. Excess iron produces nausea and vomiting, and it has the potential to harm the liver and other organs as well. If you are pregnant or breastfeeding, you should exercise caution when using dietary supplements.
Some supplements can help ensure that you obtain enough of the essential nutrients your body need to operate properly, while others may help minimize your chance of developing disease. However, supplements should not be used to substitute whole meals, which are essential for a healthy diet – so make sure you eat a range of foods in addition to your vitamins.