High blood pressure is one of the most prevalent causes of balance problems in elderly people, particularly in women. High blood pressure, often known as hypertension, can produce severe dizziness, an irregular heart rate, poor circulation, and neurological difficulties, all of which can be connected with loss of balance.
A long-term medical illness that affects the neurological system might also have an effect on one’s ability to maintain balance. A few examples include Parkinson’s illness, Alzheimer’s disease, and Multiple Sclerosis, to name a few. Additional factors such as arthritis, heart disease, and particular drugs that seniors take for chronic conditions can all contribute to their unsteadiness.
Loss of balance can be caused by a variety of factors, some of which are curable, and some patients may see a significant improvement in their condition. Nerve illness is a typical source of imbalance, and it creates two issues in addition to the one it causes.
Nerve injury in the feet and legs can be particularly bothersome because of their location.There are a variety of disorders that are widespread in older persons that might have an impact on one’s ability to maintain balance.Diabetes can create issues in the feet as a result of nerve damage or a reduction in blood flow to the feet.Multiple sclerosis (MS) can also result in a loss of balance in senior persons who are suffering from the condition.
Balance issues can be a symptom of a variety of different health concerns, including ear infections, strokes, and multiple sclerosis. In certain situations, obtaining medical therapy for the sickness that is causing the balance problem might be beneficial in the treatment of the disorder itself.
The following may be included in your treatment:
If left untreated, vitamin B-12 insufficiency can result in neurological disorders such as tingling in the hands and feet that persists for a long period of time or problems with balance. Because vitamin B-12 is required for normal brain function, it might induce mental disorientation and amnesia in certain individuals.
Balance exercises that are easy to do
Vestibular difficulties, such as losing your balance when walking or feeling unbalanced, might cause these symptoms: The sense of a floating or heavy head, as well as unsteadiness in the dark, might be caused by abnormalities in your inner ear. Damage to the nerves in your legs (peripheral neuropathy).
The majority of individuals do not consider their balance until they are in danger of falling. The truth is that balance decreases begin to occur halfway between the ages of 40 and 50. According to the National Institute of Health, one in every three persons over the age of 65 will have a fall each year.
Dr. Honaker believes that a variety of additional factors might cause you to lose your equilibrium. Something as seemingly little as dehydration or weariness might cause a spell of unsteadiness to occur.
It is possible to restore and keep your equilibrium with the use of the following exercises:
According to this research, it appears that vitamin D has a function in the brain processes that regulate postural equilibrium.
The Best Natural Treatments for Dizziness and Imbalance