Sluggishness and weariness are two of the most typical signs of vitamin B12 insufficiency. They develop when your body does not have enough vitamin B12 to produce red blood cells, which are responsible for transporting oxygen throughout the body. As a result, you are unable to adequately carry oxygen to your body’s cells, which causes you to feel fatigued and weak as a result.
As a result of the high incidence of atrophic gastritis, which is related with food-cobalamin (vitamin B12) malabsorption, and the growing prevalence of pernicious anaemia as a result of the aging population, elderly persons are particularly at risk for vitamin B12 deficiencies.
It is possible to have a B12 shortage due to a combination of factors including insufficient vitamin B12 in the food and poor absorption in the stomach. A comprehensive list of all the circumstances that might cause (or raise your risk of developing) vitamin B12 insufficiency is provided below. 1.
The ability of crystalline vitamin B12 to be absorbed does not diminish as one gets older. However, as compared to the younger population, the elderly have lower absorption of protein-bound vitamin B12, which can be attributed to the high frequency of atrophic gastritis in this age range.
Insufficiency in Vitamin B12 is more frequent in the elderly due to hypochlorhydria (decreased gastric acid production), which occurs in up to 15 percent of seniors over the age of 65, and Helicobacter pylori infection of the stomach, both of which are more common causes of vitamin B12 insufficiency.
It is possible for some persons to acquire a vitamin B12 deficit as a result of not obtaining enough vitamin B12 from their food. A diet consisting mostly of meat, fish, and dairy products is normally sufficient in providing vitamin B12, however persons who do not consume these items on a regular basis might become deficient.
The need for vitamin B12 is quite high. When a good diet is maintained, an insufficient supply of vitamin B12 is unusual in healthy individuals. However, an insufficient supply of vitamin B12 can arise when there is prolonged stress, since the regular diet no longer provides enough nutrients.
A vitamin deficit of any kind may be extremely dangerous to one’s health. Nonetheless, vitamin B12 insufficiency stands out for two reasons: a) it is quite prevalent — scientists believe that up to 20 percent of older persons may be deficient in this vitamin — and b) it is frequently overlooked by physicians.
If you are an older adult, you should consider taking a vitamin B12 supplement as well as making an effort to integrate B12 into your daily diet. It is essential for maintaining optimum health and cognitive function.