Cracked heels are particularly common among the elderly, who experience many of the physical changes that occur as a result of growing older. Cracked heels are exactly what they sound like. Histopathologists refer to cracked heels as heel fissures, which are small and occasionally deep holes in the skin of the heels that can also develop at other locations on the soles of the feet.
Extra strain on the fat pad of your heels might cause cracks or heel fissures to grow in the dry, thick skin of your heels. While anybody can develop heel fissures, some factors increase the likelihood of developing them, including: Open-heeled footwear, such as sandals, is prohibited. Bathing or showering in hot water.
Remove any hard, thick skin with a loofah, a foot scrubber, or a pumice stone if necessary. Gently pat the bottoms of your feet dry. Apply a heel balm or a heavy moisturizer to the afflicted region to relieve the discomfort. Apply petroleum jelly to the soles of your feet to keep the moisture in.
Providing Patients with Regular Foot Care Is a Way for Caregivers to Help
Dry, cracked heels can be caused by a variety of factors, the most prevalent of which are as follows: Medications for medical disorders such as obesity, diabetes, eczema, hypothyroidism, Sjögren’s syndrome, juvenile plantar dermatosis, infections such as athlete’s foot, biomechanical variables such as flat or high arches, or standing for long periods of time are all recommended.
When you combine white vinegar with curd, you get a solution that eliminates dead skin while also filling up the crevices on your skin. It is also possible to combine white vinegar with warm water and sheer or cocoa butter to form a combination that may be massaged into the heels.
In India, there are 15 best foot creams for cracked heels.
Using Vaseline® Jelly as an Overnight Cosmetic Treatment for Dry, Cracked Feet and Heels – Vaseline® Jelly can be used as an effective overnight cosmetic treatment for dry, cracked feet and heels because it helps to create a sealing barrier, locking in the essential moisture that your feet require to repair themselves.
Unfortunately, because to its thick, oily composition, it does not sink into the skin and instead remains on top of the skin. It can be used on dry, cracked heels to seal in the skin and prevent further damage and moisture loss, despite the fact that it does not provide any more moisture to the foot.
Ageing, female sex, obesity, depression, and common chronic conditions such as diabetes and osteoarthritis are all major risk factors for the development of foot pain in older people. Corns and calluses, nail disorders, and toe deformities are the most commonly reported foot disorders in older people, with corns and calluses being the most common.
Except for the most greasy and slick lotions on the market, most regular lotions are not moisturizing enough. It is preferable to use something like Flexitol Heel Balm, which softens and hydrates dry feet and cracked heels, has little to no aroma, and is non-greasy. It is also more affordable.
Dried out soles are a typical condition that occurs when there is insufficient cushioning on the bottom of the foot. Fat loss happens in the feet as they grow older, resulting in a reduction in the amount of cushioning provided. As we grow older, the fat pads on the bottoms of our feet shrink, putting additional stress on the skin, which eventually dries up and cracks.
Debriding is one of the most frequent treatments used by podiatrists to eliminate cracks from the foot and ankle. A podiatrist will use a tiny scalpel or similar tool to scrape and cut away dried-out and damaged skin during a debriding process. They may also employ a tiny, sander-like equipment to further wear out cracks on occasion, although this is rare.
In the evening, apply a thicker, oil-based cream or petroleum jelly (Vaseline, Aquaphor Healing Ointment, or another similar product) and then put on a pair of thin cotton socks to let the moisturizer do its job more effectively. Don’t overlook dry, cracked heels since they may develop deeper cracks over time, increasing your chance of developing an infection in your feet.