The Institute of Medicine’s Food and Nutrition Board advises that seniors get at least 4.7 grams of potassium per day in their diet.
It is recommended by experts that individuals, especially seniors, consume 4,700 mg of potassium per day via their diets.
The following are the reference ranges for potassium levels in the blood: Adults and the elderly should consume 3.5-5.0 mEq/L or 3.5-5.0 mmol/L. (SI units) 3.4-4.7 mEq/L in a child.
What Are the Causes of Potassium Deficiency in Elderly People? Malnutrition and dehydration are common problems. Foods high in fat and sugar, as well as a lack of nutrition, can deplete your body’s supply of vitamins and minerals. In addition, a lack of hydration can cause potassium to be lost from the cells.
Potassium. Getting enough potassium in your diet may also assist to maintain your bones in good condition. This crucial mineral is necessary for cell function and has been found to help lower excessive blood pressure as well as the danger of kidney stones in some studies.
Most over-the-counter potassium supplements, as well as multivitamin-mineral supplements, include no more than roughly 99 mg of potassium per serving, according to the American Heart Association (which is a small percentage of the recommended intake).
Lactose-free milk and dairy products are also well-known for being a good source of potassium. Despite the fact that cheese is not regarded to be a high-potassium food, the presence of potassium in cheese should be noted. On average, one ounce of cheese contains around 35 milligrams of potassium per serving.
There are just a few or no alternatives for at-home potassium testing kits on the market today. During the course of the day, you will need to collect urine from wherever you are, including your house, if you have been prescribed a 24-hour urine test.
Potassium is found in abundance in many fresh fruits and vegetables, including:
5. Excessive water consumption may result in potassium deficiency, which is a critical nutrient for human survival. Leg discomfort, irritability, chest pain, and other symptoms may result as a result of this.
Before making any dietary changes, you should consult with your doctor. It is preferable to take this medication with a meal or bedtime snack, or within 30 minutes of eating something else.
High-potassium foods (containing more than 200 mg of potassium per serving) include: 3 ounces of dark meat from a roasted turkey (250) 14 cup of sunflower seeds (about) (241) 3 ounces of lean beef cooked to your liking (224) 2 tablespoons of peanut butter that is smooth (210)