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How Can The Elderly Improve Their Memory?
6 Simple Techniques for Improving Memory in Seniors
- Sleep. Getting adequate sleep may not appear to be much of a ″cure″ for memory loss at first glance
- Yet, it is.
- Dietary Improvements
- Increase your movement by sitting less and moving more.
- Exercising Your Mind.
- Continue to be social.
- Perform a Sensory Evaluation
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