“Older adults can get shorter because the cartilage between their joints gets worn out and osteoporosis causes the spinal column to become shorter,” he says. Osteoporosis causes bones to become weak and fracture, which can also cause a person to become shorter.
As your bones settle in together, you lose a few millimeters at a time. It is normal to shrink by about one inch as you age. If you shrink more than an inch, a more serious health condition may be to blame.
But you can stop yourself from shrinking too much by regularly exercising — especially weight-bearing exercises like jogging or running, or other activities that work the legs and the hips. A diet rich in vitamin D and calcium also helps — try almonds, broccoli or kale, or you can take supplements.
These lifestyle factors include poor diet, sedentary lifestyle (lack of physical activity), and smoking. The possible causes of age-related height loss are many.
You can’t restore lost height, though you can take steps to delay or slow the loss by exercising regularly and eating a healthy diet. Even if you are shrinking, it’s not a cause for panic.
People typically lose almost one-half inch (about 1 centimeter) every 10 years after age 40. Height loss is even more rapid after age 70. You may lose a total of 1 to 3 inches (2.5 to 7.5 centimeters) in height as you age.
A. Our height is determined by the length of the leg bones, the spine, and the skull. While the leg bones and the skull remain pretty much unchanged in length after we reach adulthood, our spinal bones (the vertebrae) tend to shrink.
Death anxiety of death is usually absent in the elderly but rather they fear the dying process. On the other hand, their children do fear death, which they extrapolate onto their parents. This causes conflicts since the children prevent disclosure of relevant medical information to their parents.
Is it possible to get shorter in height? There’s no feasible way to make yourself shorter intentionally. The long bones that make up your arms and legs stay relatively the same length your entire life. Most of the age-related height loss you’ll experience comes from compression of the discs between your vertebrae.
Age spots and wrinkles are no surprise, but you may also find that you bruise more and sweat less. Your skin may be drier and more paperlike. It might be itchy and more easily irritated, too. It can help to switch to gentler soap and use moisturizer and sunscreen regularly.
RA doesn’t directly shorten your life. But it does raise your odds of getting some serious health conditions (your doctor will call them complications) that could affect your health and life expectancy: Heart disease. RA makes you more likely to develop cardiovascular disease.
As we age, bone density and muscle decrease. The vertebrae in the spine become weakened and collapse or compress due to less cushioning and lubrication, and the spine itself curves. Height loss from osteoporosis increases the risk of hip and other fractures.  Poor health and nutrition exacerbate height loss.
Vitamin C also increases the synthesis of collagen, which is the most abundant protein in your body ( 36 ). Studies show that collagen can increase bone density and improve bone health, which could help you grow taller or maintain your height ( 37, 38 ).
Here are best and known supplements for height increase in India.
As best as the current science can answer it, no, milk doesn’t make you grow taller, simply because, well, nothing can make you grow taller. But milk can be a useful tool to help kids grow to their potential height.