Calcium is required for the appropriate functioning of our heart, muscles, and nerves, as well as for the proper clotting of blood.A lack of calcium in the diet has been shown to significantly contribute to the development of osteoporosis.According to a large number of published research, poor calcium consumption throughout life is connected with low bone mass and a high incidence of fracture.
As we become older, our stomach acid production frequently decreases, making calcium carbonate a more effective treatment option for elders (since the other common calcium supplements require stomach acid for absorption).When it comes to maintaining bone health in older persons, a calcium and vitamin D supplement is the most beneficial.Try Nature Made’s Calcium with Vitamin D for a calcium supplement.
In order to maximize absorption, calcium supplements or dietary calcium should be given in small doses throughout the day, with 500 mg or less consumed at each meal. To meet the required calcium intake of 1200 milligrams per day, it is advised that all persons older than 70 years consume at least 600 international units (IU) of vitamin D per day (up to 1000 IU/day).
In principle, taking calcium and vitamin D supplements might help to minimize this risk, but research has not consistently shown this to be the case. Some study has found that increased dietary calcium consumption is associated with greater bone mineral density in women over the age of 60; however, other research has found no such relationship.
Supplements for elderly individuals’ nutritional needs Some vitamins and minerals may be required in greater quantities by people over the age of 50 than by younger ones.In order to receive enough of these nutrients, your doctor or a nutritionist can advise you on whether you need to make dietary changes or take a vitamin or mineral supplement.Calcium: Calcium, in conjunction with vitamin D, helps to maintain bone strength at any age.
Because of their intertwined physiology, vitamin D and calcium supplements are frequently used in combination, particularly in persons at higher risk of bone loss, such as the elderly or postmenopausal women, to prevent bone loss.