Good for the elderly
What to Do if an Elderly Person Falls Down
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An older person who falls and hits their head should see their doctor right away to make sure they don’t have a brain injury. Many people who fall, even if they’re not injured, become afraid of falling.
If there are no injuries, slowly roll onto your side, starting the movement with your head and moving down your body toward your feet. Take a moment to rest. Slowly push up into a crawling position and crawl slowly on hands and knees toward a sturdy chair or piece of furniture. Don’t rush and rest as needed.
According to Cheng, “An 80 year old often can’t tolerate and recover from trauma like a 20 year old.” Cheng’s team found that approximately 4.5 percent of elderly patients (70 years and above) died following a ground-level fall, compared to 1.5 percent of non-elderly patients.
If you think you can get up without assistance:
What are some causes of falls? The normal changes of aging, like poor eyesight or poor hearing, can make you more likely to fall. Illnesses and physical conditions can affect your strength and balance. Poor lighting or throw rugs in your home can make you more likely to trip or slip.
Seeking medical attention right away after a fall can reduce your risk of experiencing long-lasting injury, chronic pain or even death. Symptoms of a Potential Fall Injury
How to fall without injury
Falls can cause adverse psychological impact on carees, increased fear of falling again, decreased self-efficacy, and confidence in balance [5].
For seniors, fractures are the most serious consequence of falls (short of death). The most common bones to fracture in falls are: The hip, femur (thigh bone), pelvis, and vertebrae (spine);
Some falls can be serious and result in death. Death may occur immediately—for example, when the head hits a hard surface and causes uncontrolled bleeding in or around the brain. Much more commonly, death occurs later, resulting from complications of serious injuries caused by the fall.
Muscles have a very good blood supply and therefore bleed more and for a longer time, often producing a large bruise. Ligaments don’t have a great blood supply so will bleed less. It’s important to rest during this phase to allow time for the bleeding to stop ( approx. 4-6 hours ).
Seeing a doctor immediately after a fall is imperative. Waiting to seek medical treatment can prolong your discomfort and possibly worsen your condition. You could also be at risk of falling again.
Emerman says patients who’ve suffered a head injury should visit the Emergency Department immediately if they: Lost consciousness or became confused/disoriented after they were injured. Suffered the injury at a high speed (car or bike accident, a steep fall, etc.) Are vomiting or feel nauseated.