Home cures and a healthy way of life
Those suffering from chronic renal illness, iron deficiency anemia, pregnancy, and chronic neurologic problems (such as migraine, dopaminergic therapy in Parkinson’s disease, and polyneuropathy) are the most likely to get restless legs syndrome. Certain drugs have been shown to worsen RLS.
Anemia (low blood count) and peripheral neuropathy (neuropathy of the extremities) are the two most frequent disorders (damage to the nerves of the arms and legs, often caused by underlying conditions such as diabetes).
Symptom-Suppressing Agent Relaxation techniques like as stretching are among the most effective treatments for restless legs syndrome. It is possible to reduce the uncomfortable, overwhelming impulse to move the legs by stretching or making other mild motions with the legs. It is possible that adopting a regular stretching regimen can help prevent the development of restless legs syndrome.
The following are some suggestions for improving your potassium intake: Eating more fruits, such as bananas, helps relieve restless legs syndrome. Eating more vegetables, particularly leafy greens, helps alleviate the symptoms of restless legs syndrome. Before taking a potassium supplement, consult with your doctor to ensure that you are not taking too much of it.
According to a study published in PubMed, the vitamins C and E, as well as their combination, are safe and efficient therapy for lowering the severity of RLS in hemodialysis patients over the short term, according to the researchers. This combination seems to be beneficial for hemodialysis patients suffering with RLS.
Absolutely. Drinking enough of water can alleviate restless legs symptoms since it helps to avoid dehydration. Before going to bed, stay away from stimulants such as cigarettes, alcohol, caffeine, and sugary beverages. Being dehydrated can cause RLS, thus being hydrated and drinking enough of water on a regular basis might help to reduce the body’s urges to move and move more.
As a result of maintaining the legs in position, it helps to relax nerves in the legs and minimize compression, which greatly reduces the likelihood of RLS happening.
According to an older study, magnesium therapies were effective as an alternate therapy for people suffering with mild to severe RLS. When magnesium insufficiency is a significant component to the illness, supplementing with additional magnesium can be a highly effective therapy for itching and cramping.
Foods that you should avoid if you have RLS are also important to note because they might aggravate the illness and make your symptoms worse. Chocolate, sugary drinks, and fried meals are the top three items to avoid at all costs.
Pain treatments such as aspirin, ibuprofen, and acetaminophen can be used to alleviate the symptoms of mild RLS. RLS can be treated with prescription medications.
Soap bars include magnesium, which has been demonstrated to help relax muscles and alleviate cramping associated with RLS symptoms. Additionally, soap includes a fragrance that may be beneficial for relieving sleep and discomfort.
Mg is found in soap bars, and research shows that it can help to relax muscles and alleviate cramping associated with restless leg syndrome. Additionally, soap contains a smell that may be beneficial for enhancing sleep and relieving joint and muscle discomfort.