Seniors are more likely than younger people to have this ailment, which is caused by fluid collecting in soft tissue surrounding the ankles or in the ankle joint itself. It is possible that the swelling is caused by prolonged standing, eating a high-salt diet, sitting for lengthy periods of time, receiving an ankle injury, or using certain drugs, among other things.
Among the elderly, this is a frequent ailment caused by fluid accumulating in the soft tissue around the ankles or within the ankle joint. A number of factors can contribute to ankle swelling, including prolonged standing, a high-salt diet, sitting for lengthy periods of time, receiving an ankle injury, and taking certain medicines.
Swelling in your belly can also be a symptom of congestive heart failure.
Untreated edema can cause more severe swelling, stiffness, trouble walking, stretch marks or itchy skin, wounds and scars, as well as reduced blood circulation.
Blood frequently backs up, causing fluid to accumulate in the lungs (congest) and in the legs (insufficiency). Shortness of breath and swelling of the legs and feet are common side effects of fluid accumulation. The skin may seem blue if there is insufficient blood flow (cyanotic).
Tips for reducing edema in the ankles and feet In addition, Dr. Botek notes that simple lifestyle modifications, such as exercise and weight loss, can aid in the reduction or prevention of edema while also improving one’s general health. Walking and swimming were among the things she recommended.
Walking is the most effective weapon in the battle against swollen legs since it is so easy. Getting your legs moving means your circulation will increase, which will help to sweep up the fluid that has accumulated and move it.
When it comes to fighting swollen legs, the most effective weapon is a straightforward one: walking. Making use of your legs increases circulation, which helps to sweep up and redistribute the fluid that has accumulated in your lower body.
If you notice that your legs and feet are regularly swollen, it is possible that you have high blood pressure, which is contributing to your heart condition. Take these symptoms carefully and consult with a podiatrist to have your legs and feet examined.
Lower limb edema (or swelling) is frequent among older persons. It can be caused by a variety of factors. Chronic Venous Insufficiency (CVI) is the most prevalent cause of leg edema, accounting for approximately 70% of all cases (CVI). Oedema may also be caused by other critical conditions such as congestive heart failure, renal disease, and liver illness.
Drink 8 to 10 glasses of water every day, depending on your activity level. Getting adequate fluids, despite the fact that it may seem paradoxical, really helps to minimize edema. When your body isn’t getting enough water, it holds on to the fluid that it already has. Swelling is exacerbated as a result of this.
Every day, consume 8 to 10 glasses of pure water. Getting adequate water, despite the fact that it may seem paradoxical, really aids in reducing inflammation. It is natural for your body to hang on to the fluid it does have when it is not well hydrated. Swelling is exacerbated by this.
Corticosteroids, loop diuretics, thiazide diuretics, potassium-sparing/thiazide diuretic combinations, thiazide-like diuretics, carbonic anhydrase inhibitors, and potassium-sparing diuretics are some of the drug classes that are commonly used to treat edema. Corticosteroids are also used to treat edema.