Seniors are more likely than younger people to have this ailment, which is caused by fluid collecting in soft tissue surrounding the ankles or in the ankle joint itself. It is possible that the swelling is caused by prolonged standing, eating a high-salt diet, sitting for lengthy periods of time, receiving an ankle injury, or using certain drugs, among other things.
Here are some suggestions that may be useful in reducing swelling:
When should you consult a medical professional? Doctors recommend reporting symptoms to your doctor if there is so much swelling that pressing your finger into it leaves an indentation, or if the swelling appears suddenly, lasts for more than a few days, affects only one foot, or is accompanied by pain or discoloration of the skin, according to the American Academy of Dermatology.
When Should You Seek Medical Attention for Swelling? If you experience abrupt, unexplained swelling in just one leg, or if it happens in conjunction with other symptoms such as chest discomfort, difficulty breathing, coughing up blood, fever, or skin that is red and warm to the touch, you should seek immediate medical attention.
Swollen ankles and swollen feet are typical and usually not a cause for concern, especially if you have been standing or walking for a long period of time, as you have been doing. However, swollen feet and ankles that persist or are accompanied by other symptoms may indicate a more significant health condition in the future.
Untreated edema can cause more severe swelling, stiffness, trouble walking, stretch marks or itchy skin, wounds and scars, as well as reduced blood circulation.
Make Sure You Stay Hydrated — Dehydration causes the constriction of blood arteries, which causes fluid to be forced into the extracellular spaces between cells. This promotes fluid retention, particularly in the lower limbs.
If you notice that your legs and feet are regularly swollen, it is possible that you have high blood pressure, which is contributing to your heart condition. Take these symptoms carefully and consult with a podiatrist to have your legs and feet examined.
If you have swelling in your ankles, you may be suffering from anemia. Pernicious anemia is a condition that I should describe. It is caused by a deficiency in vitamin B-12, which is required for the formation of red blood cells. The vitamin insufficiency is caused by a lack of a chemical in the stomach that is necessary for its absorption (intrinsic factor).
Blood frequently backs up, causing fluid to accumulate in the lungs (congest) and in the legs (insufficiency). Shortness of breath and swelling of the legs and feet are common side effects of fluid accumulation. The skin may seem blue if there is insufficient blood flow (cyanotic).
Compression stockings are a type of compression stocking.
Internal swelling is frequently caused by a drug side effect or as a result of a significant damage to the body. If you have sudden, inexplicable swelling, you should seek medical assistance as soon as possible. This is especially important if you are simultaneously experiencing unexpected weight gain and pain. These are some examples:
Whenever water becomes trapped in the tissues of your body, it is referred to as edema. This can be caused by a variety of factors. Water can be drawn down into your legs and feet by gravity at times. Sitting in one position for an extended period of time can develop edema in the legs.
Some occurrences of swelling in the legs and ankles are expected, but if the swelling occurs suddenly, is unexplained, or is accompanied by other symptoms, it should be evaluated by a healthcare practitioner. When left untreated, several health disorders that cause this swelling might be life-threatening if not addressed.