Also, ensure that your senior actually drinks it. If pure drinking water isn’t that appealing, get liquids in other ways. Dry sparkling water, fruit or veggie juice, tea or even coffee all work. Be careful, though.
Eat your water Consuming fresh fruits and vegetables throughout the day can help replenish water and electrolytes naturally. Some of the best-hydrating foods include cantaloupe, celery, cucumbers, green bell peppers, iceberg lettuce, peaches, radishes, star fruit, strawberries, tomatoes, watermelon.
Try to drink water throughout the day. Other beverages that may also help with hydration include milk, flavored sparkling water, and fruit juices with low sugar. Drink coffee and tea sparingly, as they can have diuretic effects. If it’s hard to drink too much liquid all at once, take small sips.
Tips to Stay Hydrated
Try carbohydrate/electrolyte drinks to help avoid heat cramps that can occur up to several hours after working. Avoid coffee, tea or soda, which act as diuretics, further depleting the body of fluid. Never drink alcohol while working. Even sedentary workers should drink eight 8-ounce servings of water every day.
Don’t start already dehydrated. Make it a habit to continuously drink water throughout the day. Start your day with a large glass of water with a good squeeze of fresh lemon juice first thing in the morning. Carry a reusable glass or BPA-free water bottle with you and count your refills.
How Much Water is Enough Water when you live in dry, desert climate? Popular opinion has the required amount of water for most adults at 8 servings of 8 oz. each. That’s 64 ounces of Planet Ion per adult every single day.
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Drinking water is the most effective way to stay hydrated. The Mayo Clinic recommends roughly 3 liters of fluid per day for men and just over 2 liters a day for women. Additionally, people who must spend prolonged periods of time outside in the extreme heat should drink at least one cup of water every 15 to 20 minutes.
Though water should always be your first drink of choice, there may be certain scenarios where a sports drink is exactly what your body needs. If you’re participating in high-intensity workouts lasting more than 45 minutes to an hour, sports drinks may help replenish your body’s electrolyte stores better than water.
Backed by advanced science, Pedialyte contains an optimal balance of sugar and electrolytes for fast rehydration. And we’re the #1 Pediatrician recommended oral electrolyte solution brand and the #1 Pharmacist recommended brand for hydration. So rehydrate with Pedialyte to See the Lyte and feel better fast.