What Are The Nutritional Needs Of An Elderly Person?

1. Older adults have unique nutrient requirements. Calcium and Vitamin D are important. Adults over the age of 70 require more calcium and vitamin D to maintain bone health than they did when they were younger.
2. Vitamin B12 is a water-soluble vitamin. Dietary Fiber
3. Potassium
4. Understanding Fats
5. Some persons over the age of 50 may not be able to absorb enough vitamin B12.