Supplemental nutrition made up of a balance of protein, carbohydrates and fat may be the most palatable way for a senior to ingest calories. For example, the aptly named Boost product is a very high calorie drink, boasting 550 calories in an 8-ounce serving.
Low-fat milk, almond milk and soymilk offer substantial amounts of calcium , protein and other nutrients good for bone and muscle health, which is extremely important for older adults. If you’re looking for a lower-calorie drink, unsweetened almond milk can have as few as 30 calories in eight ounces.
Atkins Gluten Free Protein-Rich Shake , Milk Chocolate Delight, Keto Similar to Ensure, Atkins Shakes are creamy meal replacement drinks available in most stores, and come in a large variety of flavors. But, unlike Ensure, they were created to follow the Atkins diet.
Low or non-fat milk is the best source, because it includes vitamin D as well as other nutrients. Lactose -free varieties are now available for those with problems digesting milk. One glass provides 300 mg.
Along with calcium and vitamins D and B12, vitamin B6 makes the NIA’s list of nutrients that older adults sometimes need to boost. Vitamin B6 helps protect nerves and form red blood cells. Potatoes, bananas, and chicken are good sources.
Best and Worst Drinks for Your Health Scroll down to read all. 1 / 14. Best Choice: Water. 2 / 14. Best Choice: Filtered Coffee. 3 / 14. Best Choice: Tea. 4 / 14. Good Choice: Milk. 5 / 14. Worst: Soft Drinks . 6 / 14. Worst: Diet Soda. 7 / 14. Better Choice: Sparkling Water. 8 / 14. Worst: Energy Drinks .
Experts generally recommend that older adults consume at least 1.7 liters of fluid per 24 hours. This corresponds to 57.5 fluid ounces, or 7.1 cups. What are the best fluids to prevent dehydration?
Drinking orange juice every day could improve brain power in the elderly , research shows. And it takes less than two months to boost memory, speech and reaction times by close to 10 per cent, according to a study.
Apple juice can be useful for rehydrating when you’re sick. Its disease-fighting plant compounds may also protect your heart and brain as you age. However, apple juice is not very filling compared to whole apples , nor does it offer much fiber, vitamins, or minerals.
As for both brand’s high protein products, Ensure Max Protein and Boost Max provide virtually the same amount of nutrients. However, Boost’s High Protein shake packs a significantly higher number of calories and more carbs and sugar than the Ensure counterpart.
What Are The Top 7 Nutrition Drinks In India? Cadbury Bournvita . Cadbury Bournvita is a malted chocolate drink mix. Nestle Resource Opti. Ensure Balanced Adult Nutrition Health Drink. Horlicks Protein+ Health And Nutrition Drink. Protinex Original. Boost Health Drink. Urban Platter Soy Milk Powder.
BOOST ® Very High Calorie Nutritional Drink : With 530 calories , 22 g protein, and 26 vitamins & minerals per 8 ounce serving, this drink is ideal for those with increased energy needs, diminished appetite or needing to gain weight .
The Academy of Nutrition and Dietetics says older adults should pay special attention to their intake of calcium , vitamin D , vitamin B-12 , potassium, and fiber. Fortified milk and yogurt can boost calcium and vitamin D .
“Younger children under age five should consume whole milk and dairy products until they are two years old, as they may not get the calories or essential vitamins they need from lower fat milks.
“ Almond milk and rice milk generally have low amounts of protein,” says Nurgul Fitzgerald, a registered dietitian and associate professor of nutritional sciences at Rutgers University. “Because some older individuals have difficulty in consuming enough protein, these may not be very good options for them.”