Anti-vertigo or anti-nausea medications may relieve your symptoms, but they can also make you drowsy. Other medications , such as gentamicin (an antibiotic) or corticosteroids may be used. Although gentamicin may reduce dizziness better than corticosteroids, it occasionally causes permanent hearing loss.
If the feeling happens often, it could be a sign of a balance problem . Balance problems are among the most common reasons that older adults seek help from a doctor. They are often caused by disturbances of the inner ear. Vertigo, the feeling that you or the things around you are spinning, is a common symptom .
Most adults don’t think about their balance until they fall. The fact is, balance declines begin somewhere between 40 to 50 years of age . The National Institute of Health reports that one in three people over 65 will experience a fall each year.
Losing your balance while walking , or feeling imbalanced, can result from: Vestibular problems . Abnormalities in your inner ear can cause a sensation of a floating or heavy head and unsteadiness in the dark. Nerve damage to your legs (peripheral neuropathy).
Vitamin D may improve muscle strength and function, as well as balance due to the improved strength.
14 Exercises for Seniors to Improve Strength and Balance Exercise 1: Single Limb Stance. Exercise 2: Walking Heel to Toe. Exercise 3: Rock the Boat. Exercise 4: Clock Reach. Exercise 5: Back Leg Raises. Exercise 6: Single Limb Stance with Arm. Exercise 7: Side Leg Raise. Exercise 8: Balancing Wand.
These exercises can help you or a loved one to regain and maintain their balance : Standing on One Leg. Stand and raise one leg with your knee bent at a 45-degree angle. Walking Heel-to-Toe. Side Stepping. Unassisted Standing. Tai Chi. Pump Your Ankles When You Get Out of Bed.
Most balance disorders last for a few days to a few months. Generally, balance disorders last for a couple of days and the patient recovers slowly over 1 to 3 weeks. However, some patients may experience symptoms that can last for several months.
Diabetes and atherosclerosis are the main causes of poor circulation in the body, but are also associated with smoking, living an inactive lifestyle, or having high blood pressure or cholesterol. To reduce lower extremity weakness , elevate your legs while your sitting or laying down to increase your bodies circulation.
Walking helps build lower-body strength, an important element of good balance . Walking is safe exercise for most people and, in addition to improving balance , counts toward your aerobic activity goals.
Always have a sturdy object such as a chair within reach just in case you feel wobbly. One-leg stands. Stand straight. Heel-to-toe walking. Side-stepping. Unassisted standing from a chair. Tai chi. Ankle pumping when you get out of bed.
Or, stand up from a seated position without using your hands. Or try walking in a line, heel to toe, for a short distance. You can also try tai chi — a form of movement training that may improve balance and stability and reduce the incidence of falls.
Your treatment may include: Balance retraining exercises (vestibular rehabilitation). Therapists trained in balance problems design a customized program of balance retraining and exercises. Positioning procedures. Diet and lifestyle changes. Medications. Surgery.
Oatmeal: Fiber increases your production of serotonin, one of your “happiness hormones.” Leafy greens: Swiss chard, spinach, and kale contain lots of magnesium which relaxes muscles and calms nerves. Citrus: Loading up on Vitamin C-rich citrus fruits can lower blood your pressure.