Physical symptoms of stress include: Low energy. Headaches . Upset stomach, including diarrhea, constipation, and nausea. Aches, pains, and tense muscles. Chest pain and rapid heartbeat. Insomnia . Frequent colds and infections. Loss of sexual desire and/or ability.
What are signs of stress overload ? Panic attacks. Worrying all the time. Feeling you’re under constant pressure. Drinking or doing drugs to deal with your stress . Overeating. Smoking. Depression. Withdrawal from family and friends.
What are the warning signs of stress? Dizziness or a general feeling of “being out of it.” General aches and pains . Grinding teeth, clenched jaw. Headaches . Indigestion or acid reflux symptoms. Increase in or loss of appetite. Muscle tension in neck, face or shoulders. Problems sleeping.
While stress certainly isn’t easy to manage at any age , it can become more difficult to cope as you get older for a number of reasons. First, your body can’t physically handle stress the same way it did when you were younger.
Top 10 most stressful life events Death of a spouse (or child*): 100. Divorce : 73. Marital separation: 65. Imprisonment: 63. Death of a close family member: 63. Personal injury or illness: 53. Marriage: 50. Dismissal from work: 47.
Anxiety also causes increased blood flow, which can make you dizzy and warm. All these symptoms can be mistaken for the flu. Over time anxiety can cripple your immune system, causing you to feel sick and weak. This also makes it easier for viruses like the flu to attack your body.
Healthy Ways to Cope with Stress Take care of yourself. Eat healthy, exercise , get plenty of sleep , and give yourself a break if you feel stressed out. Talk to others. Avoid drugs and alcohol. Take a break. Recognize when you need more help.
6 ways to reduce chronic stress Know complications . The American Psychiatric Association (APA) details some of the physical and mental problems that can be caused by chronic stress. Set limits. Get better sleep . Try belly breathing. Do one thing. Get professional help.
Cognitive symptoms of stress include: Constant worrying. Racing thoughts . Forgetfulness and disorganization . Inability to focus. Poor judgment. Being pessimistic or seeing only the negative side.
Chronic stress , or a constant stress experienced over a prolonged period of time, can contribute to long-term problems for heart and blood vessels. The consistent and ongoing increase in heart rate, and the elevated levels of stress hormones and of blood pressure, can take a toll on the body .
Anxiety can trigger your flight-or-fight stress response and release a flood of chemicals and hormones, like adrenaline, into your system. In the short term, this increases your pulse and breathing rate, so your brain can get more oxygen. This prepares you to respond appropriately to an intense situation.
Stress Quiz How often have you been upset because of something unexpected? How often do you feel unable to control the important things in your life? How often do you feel nervous and stressed ? How often do you feel confident about handling personal problems? How often do you feel that things are going well for you ?
Research has found that stress caused by sleep deprivation increases signs of aging, such as fine lines, reduced elasticity, and uneven pigmentation. The loss of skin elasticity may also contribute to the formation of bags under your eyes.
Common sources of stress for elderly include: Caring for a sick spouse. Death of relatives, beloved or close friends. Deterioration of physical abilities and chronic illness. Worries for not being able to live independently.