6 Simple Snack Ideas and Healthy Foods for Older Adults Nuts and Seeds. Nuts and seeds are a great snack because they are easily portable, nutritious, and quite satisfying. Greek Yogurt with Fresh Berries. Celery with Nut Butters. Vegetables with Hummus. Hard-Boiled Eggs. Protein Smoothie.
Some suggestions: Cheese sticks or string cheese. Full-fat yogurt. Diced fruit , fresh or packaged. Peanut butter and crackers. Cheese and crackers. Full-fat cottage cheese. Whole milk or chocolate milk.
Emphasis is on: Whole grains and a variety of grains. Variety and nutrient-density of fruits and vegetables . Low-fat and nonfat dairy foods, including milk products with reduced lactose. Oils low in saturated fats and lacking trans fats. Low-saturated fat and vegetable choices in the meat-and- beans food group.
10 Foods Seniors Should Avoid Soft Cheeses. Undercooked Eggs . Raw Fish and Shellfish. Raw Milk. Grapefruit . Undercooked Meats . Unpasteurized Juices. Raw Sprouts.
20 Foods That Are Bad for Your Health Sugary drinks. Added sugar is one of the worst ingredients in the modern diet. Most pizzas. Pizza is one of the world’s most popular junk foods . White bread. Most fruit juices. Sweetened breakfast cereals. Fried, grilled, or broiled food . Pastries, cookies, and cakes. French fries and potato chips.
The high calorie count of peanut butter , ideally the kind without added sugar, hydrogenated oil, or salt, helps seniors maintain a healthy energy level throughout the day. The healthy fats and proteins also help seniors feel fuller longer, promoting a healthy weight and aiding in weight loss efforts.
Bananas are good for the elderly because they may relieve symptoms of anxiety and depression, brighten the mood, and enhance restful sleep. In addition, bananas are typically well-tolerated by seniors who may not have an appetite if they’re living with emotional health issues.
Healthy and easy meals for seniors Warm oatmeal and berries. Place frozen or fresh berries in a crockpot at a low heat setting. A hard-boiled egg. Accompany with a side of fresh fruit and a slice of whole wheat toast. Whole grain pancakes or waffles. Yogurt parfait. Power toast. Poached egg.
Check out these great options, which you may find at your local senior living community. Group Exercise Classes. Wii Sports. Walking Clubs. Gardening Clubs. Book Clubs. Life Story Exercises. Lectures and Continuing Ed Classes. Art Classes.
Considering the age factor in seniors , they tend to lose muscle mass than any other age group. There is enough evidence of protein shakes boosting muscle strength in the people above 60. The results are better when the protein shakes such as whey are consumed while combining with some form of physical activity.
It’s important to eat regularly, at least three times a day. You might not always feel like cooking so you could increase your intake of tinned, chilled and frozen ready-prepared meals. Always make sure you heat chilled and frozen food until it’s steaming hot all the way through.
A healthy meal should include: Lean protein (lean meats, seafood, eggs, beans) Fruits and vegetables (think orange, red, green, and purple) Whole grains (brown rice, whole wheat pasta) Low-fat dairy (milk and its alternatives)
Whether you’re 7 or 77, drinking milk at any age is important for good health. Milk is a good source of vitamin D and calcium, which older adults tend to need more of, to maintain bone strength, preserve muscle strength, and prevent osteoporosis. For some seniors , milk means more than nutrition.
Boosts Gastrointestinal Health For this same reason, honey may be helpful to seniors with ulcers or other gastrointestinal issues. Honey can also serve as a source of probiotics, also known as good bacteria, which are especially important for seniors who take medications that reduce their natural gut flora.
3. Yogurt : Rich in calcium, yogurt can contribute to the calcium requirement needed to prevent osteoporosis. Good bacteria are added to some yogurt , which may help people with digestive problems that often accompany aging.