Interestingly, older adults need about the same amount of sleep as younger adults — seven to nine hours of sleep per night. Unfortunately, many older adults often get less sleep than they need.
Prescription drugs and over-the-counter medications for conditions like anxiety, depression, high blood pressure, insomnia, chronic pain, Parkinson’s disease, nausea and allergies can all cause excessive sleepiness.
Primary sleep disorders sleep apnea , or brief interruptions in breathing during sleep. restless leg syndrome (RLS), or the overwhelming need to move your legs during sleep. periodic limb movement disorder, or involuntary movement of the limbs during sleep. circadian rhythm sleep disorders, or a disrupted sleep-wake
Sleeping more and more is a common feature of later-stage dementia . As the disease progresses, the damage to a person’s brain becomes more extensive and they gradually become weaker and frailer over time.
What Causes Excessive Sleep in the Elderly ? Sleep deprivation is the most common cause of daytime sleepiness. This can be caused by something as simple as a too-warm room, too much coffee during the day or achy joints at night. Sometimes daytime fatigue stems from boredom.
Most healthy older adults age 65 or older need 7-8 hours of sleep each night to feel rested and alert. But as you age, your sleep patterns may change.
During the middle stages of Alzheimer’s , it becomes necessary to provide 24 – hour supervision to keep the person with dementia safe. As the disease progresses into the late-stages, around-the-clock care requirements become more intensive.
Sleeping more Several months before the end of life, a dying person may begin to sleep more than usual. As you get closer to death , your body’s metabolism falls. Without a steady natural supply of energy, fatigue and tiredness easily win out.
Sundowning is a distressing symptom that affects people in mid- to late-stage Alzheimer’s and other forms of dementia. Also known by the term ‘late-day confusion ‘, it refers to the agitation and confusion often experienced by those with dementia towards the end of the day – hence the term ‘sundowning’. for your family.
Tips to Sleep Tight Take a warm bath. When you get out of the tub, the drop in body temperature may help you feel tired. Take time to calm down before you turn out the lights. Make the bedroom a sleep zone. Avoid afternoon naps. Don’t drink alcohol close to bedtime.
To alleviate sleep problems , people can make behavior modifications including having a regular bedtime, establishing pre- sleep rituals, exercising regularly, and avoiding caffeine, smoking, and alcohol before bedtime.
Other ways to promote sleep include these healthy lifestyle tips: Avoid large meals shortly before bedtime. Avoid stimulants such as caffeine after mid-afternoon. Get regular exercise early in the day. Go to bed and wake up at the same time every day. DO NOT take naps. Use the bed only for sleep or sexual activity.
Resiberg’s system: Stage 1: No Impairment. During this stage, Alzheimer’s is not detectable and no memory problems or other symptoms of dementia are evident. Stage 2: Very Mild Decline . Stage 3: Mild Decline . Stage 4: Moderate Decline . Stage 5 : Moderately Severe Decline . Stage 6: Severe Decline . Stages 7: Very Severe Decline .
The Mini–Mental State Examination (MMSE) or Folstein test is a 30 -point questionnaire that is used extensively in clinical and research settings to measure cognitive impairment. It is commonly used in medicine and allied health to screen for dementia.
“The development of this list has sometimes been taken the wrong way by family care partners. Don’t say ‘but you don’t look or sound like you have dementia ‘. Don’t tell us ‘ we are wrong’. Don’t argue with us or correct trivial things. Don’t say ‘remember when…’.