Top Signs of Dehydration in Seniors Thirst, of course. Most adults are well acquainted with the sensation of thirst, but the elderly often dismiss or simply do not to notice this early symptom, which means it’s essential to keep an eye out for other indicators, such as: Muscle weakness . Lethargy.
Symptoms of dehydration in elderly adults may sometimes be subtle, but not drinking enough water and fluids can have a big effect on the body, especially in the elderly . Severe dehydration can lead to confusion, weakness, urinary tract infections, pneumonia, bedsores in bedridden patients, and other serious conditions.
Hydration in the elderly can be easily managed with these simple tips: Encourage fluids. Stay away from caffeine, sugary drinks, and alcohol. Wear breathable material. Take frequent breaks. Eat healthy. Act on early signs of dehydration. Know their medications.
14 signs and symptoms in adults Skin. Your skin loses water by sweating when it’s hot. Breath. Your mouth and tongue may feel dry or sticky when you’re dehydrated. Urine. You may be able to tell if you’re dehydrated by looking at your urine. Constipation. Thirst and hunger. Blood pressure. Tiredness. Headache.
But in most cases, even drinking water or tea will help. Mildly dehydrated older adults will often perk up noticeably after they drink some fluids, usually within 5-10 minutes . Moderate dehydration is often treated with intravenous hydration in urgent care, the emergency room, or even the hospital.
The skin, muscles, kidneys , brain , and cardiovascular system may all suffer from the effects of dehydration.
In addition to feeling thirstier than usual, the signs of dehydration include less-frequent urination and darker colored urine. Not peeing. If you’re not urinating at all, it’s likely you’re severely dehydrated and should get immediate medical attention. Not sweating.
If you’re worried about your or someone else’s hydration status, here are the 5 best ways to rehydrate quickly . Water. While it likely comes as no surprise, drinking water is most often the best and cheapest way to stay hydrated and rehydrate. Coffee and tea. Skim and low fat milk. 4. Fruits and vegetables.
Low blood volume shock (hypovolemic shock). This is one of the most serious, and sometimes life-threatening, complications of dehydration . It occurs when low blood volume causes a drop in blood pressure and a drop in the amount of oxygen in your body.
Dying from dehydration is generally not uncomfortable once the initial feelings of thirst subside. If you stop eating and drinking, death can occur as early as a few days, though for most people, approximately ten days is the norm. In rare instances, the process can take as long as several weeks.
Hydration Helpers Start your day with oatmeal. This one is a classic. Include more moo. Try carb alternatives. Sip smoothies. Pack your plate with vegetables. Slurp soup. Freeze your fruit.
Treatment for Mild Dehydration Preferably, the elderly individual should take in fluids containing electrolytes like Gatorade (or other sports drinks ), juices, or bullion. Of course, water is also helpful.
Moderate to severe dehydration needs medical attention. Go to an emergency room or call 911. Untreated severe dehydration can cause seizures, permanent brain damage, and even death. Call your family doctor if you’re not sure if your symptoms are serious enough to go to the hospital .
Most doctors divide dehydration into three stages : 1) mild, 2) moderate and 3) severe . Mild and often even moderate dehydration can be reversed or put back in balance by oral intake of fluids that contain electrolytes (or salts) that are lost during activity.
According to a recent study from the Journal of Strength and Conditioning Research, your body can alleviate mild dehydration in 45 minutes with 20.3 oz (600ml) of water.