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Home Care Put your legs on pillows to raise them above your heart while lying down. Exercise your legs. Follow a low-salt diet, which may reduce fluid buildup and swelling . Wear support stockings (sold at most drugstores and medical supply stores). When traveling, take breaks often to stand up and move around.
Legs, ankles, and feet swell when excess fluid is pulled down by gravity and builds up in the lower body. This is called edema and it’s common in older adults and usually happens on both sides of the body. It can be caused by a variety of health conditions including heart failure, kidney disease, gout, and arthritis.
Here are some natural remedies to reduce swelling: Soak your feet in cool water. drink plenty of water. Wear shoes that allow your feet to breathe and move freely. Rest with your legs elevated. Wear support stockings. Do a few minutes of walking and simple leg exercises.
Here are 10 to try. Drink 8 to 10 glasses of water per day. Buy compression socks. Soak in a cool Epsom salt bath for about 15 to 20 minutes. Elevate your feet, preferably above your heart. Get moving! Magnesium supplements can be helpful for some people. Make some dietary changes. Lose weight if you’re overweight.
Living with Swollen Feet Most shoe brands don’t make sizes large enough to accommodate a swollen foot , and tight shoes that impair circulation is unfortunately a big reason why feet swell in the first place.
Applying an ice-pack or cold compress to an injury is the fastest way to deal with immediate swelling . It helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism. Cold therapy systems and ice baths are other methods you can use to apply cold to the area.
Extra water in fruits can reduce foot swelling by flushing out extra water. Other vegetables , like cucumber and asparagus, are natural directs that eliminate water in your body. Drinking lots of water will also help your foot and ankle mobility with less swelling .
The best weapon in the fight against swollen legs is a simple one: walking . Getting your legs moving means circulation is improved which will sweep up that collected fluid and get it shifted.
Although edema can affect any part of your body, you may notice it more in your hands, arms, feet, ankles and legs. Edema can be the result of medication, pregnancy or an underlying disease — often congestive heart failure , kidney disease or cirrhosis of the liver.
7 Helpful Ways to Reduce Swollen Feet and Ankles Walk it Out. Drink Lots of Water. Sleep on Your Side. Enjoy Some Pool Time. Limit Your Salt. Wear Compression Socks. Elevate Your Feet .
Seek emergency medical care if you have leg swelling and any of the following signs or symptoms, which can indicate a blood clot in your lungs or a serious heart condition: Chest pain. Difficulty breathing. Shortness of breath with exertion or lying flat in bed.
How to relieve painful swollen ankles and feet Compression socks. Available at your local drug store, shoe store or online, compression socks provide pain relief and prevent fluid collection in your legs, ankles and feet . Elevation. Exercise. Weight loss. Epsom salt. Magnesium supplements.
Compression stockings can keep your legs from getting tired and achy. They can also ease swelling in your feet and ankles as well as help prevent and treat spider and varicose veins. They may even stop you from feeling light-headed or dizzy when you stand up.
Swollen ankles and swollen feet are common and usually not cause for concern, particularly if you have been standing or walking a lot. But feet and ankles that stay swollen or are accompanied by other symptoms could signal a serious health problem.