Tips for maintaining elderly foot health: Inspect feet and nails regularly. Use mild soap to wash feet, and always dry thoroughly. Use lotion as needed to prevent dry, itchy or cracked skin. Wear properly fitting shoes and clean cotton socks.
Routine foot care includes:
Foot Care Services We provide you with the best care to avoid serious foot problems. Our compassionate caregivers help you maintain the health of your feet so you can seamlessly perform day-to-day tasks, avoid any reductions in mobility and steer clear of serious foot problems. Diabetes and foot care for seniors.
Senior Self-Care for Feet Ensuring the feet remain dry helps to fight off fungal infections as well and keeping the feet warm can aid in circulation. Keeping toenails properly trimmed helps prevent problems such as in-grown nails and toe pain.
Visit a Podiatrist Visiting a podiatrist regularly allows them to assess your overall foot health and share proper toenail trimming techniques. If you can’t trim your own toenails, a podiatrist can do that during your visit.
Foot care is when you wash and check your feet or another person’s feet. Check the feet before, during, and after foot care. Foot care is important to help prevent problems, such as open sores. People with conditions such as diabetes or poor blood flow should do foot care each day.
Why take care of your feet? Feet are your body’s foundation, so keeping them healthy is vital to your overall health. Years of wear and tear can be hard on your feet. Overuse, shoes that don’t fit properly and even genetics can lead to injuries and disorders of the foot that can greatly impact your mobility.
Some of the most common foot problems in older adults include bunions, corns, calluses, hammertoes, ingrown, thickened or discolored nails, diabetic foot conditions, poor circulation, and heel pain. Regular visits to a podiatrist can help you maintain your foot health as you age.
The major risk factors for the development of foot pain are increasing age, female sex, obesity, depression and common chronic conditions such as diabetes and osteoarthritis, while the most commonly reported foot disorders by older people are corns and calluses, nail disorders and toe deformities.
Soak your feet in warm water for at least 10 minutes to soften your nails, and then use a towel to thoroughly dry your feet and toenails. Using a nail clipper, make small cuts to avoid splintering the nail and cut straight across. To lessen the chance of the nail becoming ingrown, don’t round off the corners.
You should check, and care for, your feet regularly – including cutting and filing your toenails if needed. Schedule a regular time, 10 minutes, once a week is sufficient. If you have impaired circulation or diabetes (medium or high risk), it’s recommended that you check your feet every day.
6 Tips for Foot and Nail Care
Trimming & Care. Proper nail care is necessary for everyone’s health. While you may be able to care for your toenails at home, you can also schedule a visit with the podiatrists at Certified Foot and Ankle Specialists to trim your toenails properly.
Costs of Nail Trimming If you have diabetes or other health issues, it is safest to visit a podiatrist for your routine foot care. The first time you visit a podiatrist, you may pay a consultation fee which can run between $75.00 and $400.00.