What Causes Excessive Sleep in the Elderly? Sleep deprivation is the most common cause of daytime sleepiness. This can be caused by something as simple as a too-warm room, too much coffee during the day or achy joints at night. Sometimes daytime fatigue stems from boredom.
Sleeping more and more is a common feature of later-stage dementia. As the disease progresses, the damage to a person’s brain becomes more extensive and they gradually become weaker and frailer over time.
Excessive daytime sleepiness can have a major impact on the quality of your life. You may experience memory problems, difficulty concentrating, or reduced performance at work. Rather than live with constant fatigue, make an appointment with your doctor to discuss the different ways to boost your energy.
Chronic medical conditions and mental health disorders are often accompanied by daytime sleepiness. Common culprits include depression, anxiety, schizophrenia, lupus, Parkinson’s disease, multiple sclerosis, cancer, chronic pain, obesity14, and hypothyroidism, among others.
Avoiding caffeine or other stimulants in the late afternoon or at night. Exercising early in the day rather than in the evening. Going to bed at the same time each night and waking up at the same time each morning. Creating a relaxing, quiet, comfortable environment to sleep in.
Sleeping excessively is a common feature of later-stage dementia. The reason for the excess sleepiness may be one of the following: As the disease progresses, the brain damage becomes more extensive, and the patient wants to just lie down.
The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.
Common culprits that cause sleepiness include antidepressants; antihistamines, found in sleep aids or medicines that treat allergies; anti-emetics, which are used to control nausea and vomiting; antipsychotics and anticonvulsants, which can be used to treat seizures or depression; drugs to treat high blood pressure,
In most cases, there’s a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), a bacterial or viral infection, or some other health condition. If that’s the case, then the long-term outlook is good.
Hypersomnia, which refers to either excessive daytime sleepiness or excessive time spent sleeping, is a condition in which a person has trouble staying awake during the day.
That’s because your body needs to be properly hydrated to feel energized and function optimally. Here’s what happens when you’re dehydrated: As dehydration sets in, your blood pressure drops, leading to poor circulation and reduced blood flow to your brain. This causes feelings of sleepiness.
Vitamin D deficiency has been linked to a number of illnesses and chronic conditions, including high blood pressure, diabetes, metabolic syndrome, pulmonary disease, and chronic pain. We’ve seen evidence that Vitamin D deficiency is associated with sleep problems, particularly with daytime sleepiness.
Sleep Changes in Older Adults. Most healthy older adults age 65 or older need 7-8 hours of sleep each night to feel rested and alert. But as you age, your sleep patterns may change. These changes can cause insomnia, or trouble sleeping.
Experts suggest that signs of the final stage of Alzheimer’s disease include some of the following: Being unable to move around on one’s own. Being unable to speak or make oneself understood. Needing help with most, if not all, daily activities, such as eating and self-care. 4