Good for the elderly
An unsteady gait or shuffling walk could be caused by something as simple as slippery floors or as serious as dementia or Parkinson’s disease. So if your older adult has started shuffling their feet when walking, it’s important to schedule an appointment with their doctor to find out what’s causing it.
It may not seem like a big deal if a senior is shuffling or dragging their feet, but in reality they are at greater risk of falling. Shuffling is a common cause of falling due to the feet sliding more easily and tripping on rugs, door thresholds, or slightly uneven surfaces.
Parkinsonian gait is a defining feature of Parkinson’s disease, especially in later stages. It’s often considered to have a more negative impact on quality of life than other Parkinson’s symptoms. People with Parkinsonian gait usually take small, shuffling steps. They might have difficulty picking up their feet.
With age, there is a natural loss of muscle mass that can lead to a loss of balance and coordination and affect the way you walk. This process can be accelerated by neurological disorders, such as dementia, as well as musculoskeletal disorders.
The condition known as parkinsonism (also known as Parkinson’s disease) is a disorder of the extrapyramidal system, caused by degeneration of the basal ganglia of the brain. Amongst its other clinical features, it includes a shuffling gait.
With age, these discs harden and lose flexibility with the inevitable result of compressed total length of the spine and a forward tilt called kyphosis. These aging changes together are called senile kyphosis and are considered a normal part of aging. Muscle mass also changes with age with a process called sarcopenia.
An unsteady gait or shuffling walk could be caused by something as simple as slippery floors or as serious as dementia or Parkinson’s disease. So if your older adult has started shuffling their feet when walking, it’s important to schedule an appointment with their doctor to find out what’s causing it.
Many seniors develop a shuffling gait after a stroke damages the part of the brain responsible for motor control. Parkinson’s disease, dementia, and diabetes are a few other health conditions that may affect how seniors walk.
One of the most prevalent neurological disorders is Parkinson’s disease (PD), characterized by four cardinal signs: tremor, bradykinesia, rigor and postural instability.
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When it comes to strength training, legs are an essential part of the equation. With consistent weight training and stretching, you will see an increase in muscle strength and flexibility. This is true at any age. These five exercises will help strengthen and increase mobility in your lower body.
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