If there are no injuries, slowly roll onto your side, starting the movement with your head and moving down your body toward your feet. Take a moment to rest. Slowly push up into a crawling position and crawl slowly on hands and knees toward a sturdy chair or piece of furniture. Don’t rush and rest as needed.
How to Safely Help Someone to Get Up
In fact, the source reported that in a study, only one-third of seniors who were classified as severely or moderately disabled prior to their fall were able to fully recover within one year.
How can you care for yourself after a fall?
To help the person stand up from the floor, bring a chair close to him. Ask him to roll onto his side, get onto his knees, then support himself with the chair seat while he stands up. If the person needs more than a minimal amount of help, do not attempt to lift the person by yourself.
If you’re unable to get up, the first thing to do is seek help. The second thing is to find a warm location because people who fall may also be at risk of hypothermia. Reach for a blanket, clothing, or nearby covering to help keep warm. Even if heat isn’t a concern, it’s still a good idea to keep moving.
8 Things the Doctors Should Check After a Fall
Difficulty getting up from a fall was strongly associated with a history of mobility problems, such as difficulty walking or climbing stairs. Most of the participants had access to call alarm devices, but the devices often went unused.
For seniors, fractures are the most serious consequence of falls (short of death). The most common bones to fracture in falls are: The hip, femur (thigh bone), pelvis, and vertebrae (spine);