The art of creation and self-expression allows seniors who are suffering from some form of mental or physical trauma to alleviate stress and anxiety as well as manage depression and physical pain. Art creates a sense of unity and can even help seniors recall happy memories from their past, which uplifts their moods.
Art therapy creates a calming effect and can help to manage behaviour. Certain types of art can help improve dexterity and motor skills. Seniors who live with chronic pain can find themselves depressed and discouraged. Art therapy can relieve that stress and help with pain management.
Coping with traumatic memories through artistic expression; Increasing cognitive function, and triggering previously forgotten memories; A decrease in frailty and an increase in physical ability (creating art helps promote coordination, also decreases pain from diseases such as Arthritis)
Therapist use patients’ free form art expressions to encourage them to talk about the images and to begin to look to themselves for meaning and insight. Combined with talk therapy, it can help people deal with strong emotions, increase self-awareness and self-worth and decrease stress and anxiety.
Active participation in creative activities has been shown to improve both physical and mental health for seniors. Other studies have found similar results for those engaged in creative activities, such as lower anxiety levels, improved life satisfaction, and decreased depression.
Painting classes enable seniors to make new friends and use their social skills in a very relaxed, no pressure atmosphere. Painting forces people to use both sides of their brain simultaneously. This helps creativity and increases cognitive function. Learning a new skill increases brain activity without struggle.
Interestingly, younger artists were more likely to believe that older artists have greater artistic experience, maturity, willingness to take risks, and understanding of the art world, whereas older artists tended to think that young artists are more original.
Art therapy is a form of psychotherapy that uses art media as its main mode of expression and communication. Art therapists/art psychotherapists use art as a medium to address emotional issues which may be confusing and distressing.
Art therapy, also known as expressive therapy, uses art as a means of communication and lets people explore and express their emotions and thoughts. And the good news is that one doesn’t need to be very creative or artistic to take up this therapy.
Why Kids Thrive When They Make Art
Art therapy helps children, adolescents, and adults explore their emotions, improve self-esteem, manage addictions, relieve stress, improve symptoms of anxiety and depression, and cope with a physical illness or disability.
There is increasing evidence in rehabilitation medicine and the field of neuroscience that art enhances brain function by impacting brain wave patterns, emotions, and the nervous system. Art can also raise serotonin levels. These benefits don’t just come from making art, they also occur by experiencing art.
Topic A.2 Benefits of creative and therapeutic activities
What is creativity in healthcare? The use of creative activities in healthcare has been shown to increase self-esteem, provide a sense of purpose, develop social skills, help community integration and improve an individual’s quality of life.
5 big benefits of creative expression