In the aging population, exercise has been shown to prevent disease, lower the risk of falls, improve mental health and well-being, strengthen social ties, and improve cognitive function.
Strength, balance and flexibility exercises are the most effective strategies to prevent falls among older adults. The positive effects of physical activity are longer independency in self-care activities, higher self-esteem, better quality of life, higher life expectancy, and decreased mortality.
There are many benefits of exercising when you’re a senior, including:
Benefits of regular physical activity
Physical activities provide the foundation for all other forms of senior wellness. Additionally, senior physical activity decreases the risk of stroke, cancers, type 2 diabetes, depression, and dementia. It also arrests the deterioration of overall health and allows seniors to maintain their independence longer.
Why is physical activity important for older adults? It slows aging. A tie older adults tend to be mentally quicker. Physical activity also enhances, muscles, bones, and energy and helps to prevent obesity and heart disease, as well as stimulates brain development and neural connections.
As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others.
Top 10 Benefits of Physical Activity
As we age, our bones shrink in size and density. Some people actually become shorter! Others are more prone to fractures because of bone loss. Muscles, tendons, and joints may lose strength and flexibility. Exercise is a great way to slow or prevent the problems with bones, muscles and joints.
Regular physical activity is proven to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being.
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Not getting enough physical activity can lead to heart disease —even for people who have no other risk factors. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.
Top 10 Reasons Exercise Is Bad For You
Several different studies over the last decade are showing that mental stimulation, through activities such as games, crosswords, and learning, help to prevent or slow the onset of dementia. Therefore, learning something new, or having fun with a board game, serve a higher purpose as well as the immediate enjoyment.
6) Practical care at end of life – Physical needs