A SuperAger is someone in their 80s or older who exhibits cognitive function that is comparable to that of an average middle-aged individual. Additionally, this group has been shown to exhibit less brain volume loss.
Super-agers are people in their 70s and 80s who are both cognitively and physically a match for people much younger, but they didn’t get there the easy way.
They’ve identified distinctive thicknesses in two neural networks that connect parts of the brain important to memory function. The thickness is nearly the same as in the brains of younger adults. The researchers also found that super agers have a bigger hippocampus than other adults their age.
Research has shown that some older people stay sharp into old age and retain the ability to recall personal experiences with just as much accuracy as their middle-aged peers. The brains of these so-called “super-agers” look distinct, too: Their gray-matter-rich outer layer, or cortex, is thicker.
Common Habits of SuperAgers
Life expectancy can be increased by just hanging out with your friends and family. The more connected someone is, the better their overall health. Having positive relationships with a spouse, friends, and family is the best way to be connected.
Cognitive abilities often decline with age. It is important to understand what types of changes in cognition are expected as a part of normal aging and what type of changes might suggest the onset of a brain disease.
In a 2018 study, an international group of researchers led by scientists at Harvard T.H. Chan School of Public Health found that adopting five healthy habits could extend life expectancy by 14 years for women and by 12 years for men: eating a diet high in plants and low in fats.
Here’s what they are, and what research to date says about living your longest life.
6 simple steps to keep your mind sharp at any age
7 ways to keep your memory sharp at any age
Here are five ways to help keep your mind sharp as you age:
A new study from the Harvard T.H. Chan School of Public Health found that following a healthy lifestyle can extend life expectancy. Eating healthy, exercising, keeping up a healthy weight, drinking in moderation, and not smoking all made a difference.
Here are those four factors, all within your control.
10 Ways To Hack Your Biological Age To Look & Feel Younger