Most cataracts are age-related — they happen because of normal changes in your eyes as you get older. But you can get cataracts for other reasons — for example, after an eye injury or after surgery for another eye problem (like glaucoma).
Deficiencies in particular vitamins can increase the risk of some eye conditions, such as cataracts, glaucoma, and age-related macular degeneration (AMD). 3
Trauma-related cataracts are typically the most fast-growing type of cataracts. Radiation: Radiation-related cataracts, sometimes listed under trauma-related cataracts, occur after the lens has been exposed to radiation. Exposure to high levels of radiation can result in clouded vision in as little as two years.
According to a study published in the February issue of the American Journal of Clinical Nutrition, high-dose vitamin C supplements – 1,000 milligrams daily – can increase the risk of developing cataracts.
Cataracts are a common result of aging and occur frequently in older people. About one in five adults over the age of 65 has a cataract. Cataracts are a clouding and darkening of the eye lens, which blocks vision. Stronger lighting and eyeglass adjustments can help when cataracts are small.
In conclusion, we found vitamin D deficiency to be associated with early age-related cataract in a statistically significant manner.
Recent studies show that vitamin D can protect vision as well, preventing age-related degenerative eye conditions like cataracts, macular degeneration and glaucoma. Having too little vitamin D can delay the healing of the cornea in the event of injury or disease. Vitamin D also improves cell communication in the eyes.
Most age-related cataracts can progress gradually over a period of years. It is not possible to predict exactly how fast cataracts will develop in any given person. Some cataracts, especially in younger people and people with diabetes, may progress rapidly over a short time.
Most cataracts develop when aging or injury changes the tissue that makes up the eye’s lens. Proteins and fibers in the lens begin to break down, causing vision to become hazy or cloudy. Some inherited genetic disorders that cause other health problems can increase your risk of cataracts.
Cataract development is usually a gradual process of normal aging, but can occasionally occur rapidly. Many people are unaware that they have cataracts because the changes in their vision have been so gradual. Cataracts commonly affect both eyes, but it is not uncommon for cataracts in one eye to advance more rapidly.
The fluid inside the eye is normally high in vitamin C, which helps prevent oxidation that leads to clouding of the eye lens. A vitamin C-rich diet may boost the amount of the vitamin in the eye fluid, providing extra protection against cataract.
Controlled clinical studies show that the risk of developing cataracts can be decreased by more than half by eating fruits and vegetables rich in vitamin C, as well as the antioxidants vitamin A, E, lutein, and glutathione boosters.
The dietary intake of vitamin C helps prevent cataracts by increasing the amount of this vitamin in the eye fluid. The researchers added that smoking and diabetes also are risk factors for certain kinds of cataracts, so a balanced diet and healthy lifestyle are important.
Cataract surgery is dangerous for older adults: Thanks to years of technological advancements, cataract surgery is widely regarded as one of the safest medical procedures, with a success rate of 95-98%. Patients often only need minimal sedation, which allows those in their 80s and 90s to undergo the operation.
5 ways to keep cataracts from getting worse
Because emotional or psychological stress is associated with increased oxidant production and oxidative damage, long-term exposure to emotional or psychological stressors may enhance the risk of many diseases associated with oxidative stress, including cataracts.