People can use pumice stones, exfoliators, and foot soaks to remove dry skin from their feet at home. Regularly applying moisturizer and removing dead skin will help keep the feet healthy and hydrated. Certain medical conditions, such as eczema, hypothyroidism, and diabetes, can cause very dry skin on the feet.
Average lotions usually aren’t moisturizing enough unless they’re super greasy and slick. A better solution is something like Flexitol Heel Balm, which softens and hydrates dry feet and cracking heels, has little to no scent, and is not greasy.
Tips for maintaining elderly foot health:
6 Home Remedies for Dry Skin on Feet
According to Dabbs, as we age, the sweat glands in the feet are less active, causing drier skin, so the older we get, the more we need to pay attention to hydration levels. “To help prevent and treat common foot complaints, good home care is necessary,” continues Dabbs.
They can do this by following the steps below:
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet. Wear Socks – Wearing socks with medicated creams helps lock in moisture. Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
The growth rate of nails decreases when people get older. This results in thickening because nail cells pile up. The process of nail cells piling up is referred to as onychocytes. Another reason why fingernails don’t thicken as much is their growth rate is smaller than the growth rate of toenails.
To recap, here are some of the ways you can improve your circulation in older age:
Most calluses form when the foot isn’t fitting well in the shoe, and there is space for parts of the foot to move around and rub against the inside of the shoe. In some cases, a callus may form due to problems with walking.
Use an Overnight Treatment – Vaseline® Jelly can be used as an effective overnight cosmetic treatment for dry, cracked feet and heels as it helps create a sealing barrier, locking in the essential moisture your feet need to repair themselves.
Try petroleum jelly. It may take a while to soak in, but petroleum jelly is a good way to restore moisture to cracked heels. Try coating your feet in petroleum jelly at night before bed, slip on some comfy socks, and let it soak in overnight while you are asleep.
Mixing white vinegar with curd creates a solution that removes dead skin while filling in the cracks. White vinegar can also be mixed to warm water and sheer or cocoa butter to create a mixture that can be rubbed onto the heels.
Dry feet and cracked soles are more common than dry skin in other parts of our body because they lack any oil glands, especially on the soles of the feet. The lack of oil leads to dehydration, one of the most significant causes of dry skin. Feet instead rely on sweat glands to stay moisturised.
Cracked heels are a common condition that usually aren ‘t a cause for concern. Vitamin C, vitamin B-3, and vitamin E deficiencies may contribute to dry, cracked heels. However, these vitamin deficiencies are rare in developed countries. Other conditions like athlete’s foot or eczema may also lead to cracked heels.
The major risk factors for the development of foot pain are increasing age, female sex, obesity, depression and common chronic conditions such as diabetes and osteoarthritis, while the most commonly reported foot disorders by older people are corns and calluses, nail disorders and toe deformities.