Taking supplements of folic acid may significantly improve cognitive function in older men and women.
Folic acid is important for functioning of the nervous system at all ages.
Folic acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer. As a medication, folic acid is used to treat folic acid deficiency and certain types of anemia (lack of red blood cells) caused by folic acid deficiency.
They found that while only about 4 percent of seniors get more folic acid than the FDA recommends ( 400 micrograms daily ), one-quarter of seniors with high folic acid status also have low levels of vitamin B12—that potentially dangerous combination.
There’s no conclusive evidence that folic acid supplements improve cognitive function in older adults or in people with Alzheimer’s disease or other types of dementia. Blood levels of folate are classified as either low or normal in the general population.
Folic acid may help treat uterine cervical dysplasia. It may also boost the immune system and help treat depression.
Folic acid is indicated for the treatment of megaloblastic anaemia due to folic acid deficiency. It is also used for prophylaxis in chronic haemolytic states, in renal dialysis, and in drug induced folate deficiency. Folic acid is used for the prevention of recurrence of neural tube defects.
Women Need 400 micrograms of Folic Acid Every Day. CDC urges every woman who could become pregnant to get 400 micrograms (400 mcg) of folic acid every day. The B vitamin folic acid helps prevent birth defects.
Folate has been found to protect against some cancers, prevent heart disorders and stroke, build muscle mass, form hemoglobin, and reduce the impact of mental and emotional disorders, says Improve Memory. Perhaps most interestingly, folic acid is also thought to slow down age-related memory and cognitive decline.
What is the best time of day to take folic acid? Most nutritionists say to take supplements, like folic acid, in the morning. Digestion slows at night, so taking your vitamins in the morning will allow for better and more efficient absorption into your system.
The Link Between Folic Acid and Dementia Research shows that regular folic acid intake could reduce the risk of Alzheimer’s Disease by as much as 60 percent and, along with Vitamin B6 and Vitamin E, it appears to be one of the most effective vitamins for Alzheimer’s and dementia.
Vitamin B-12 deficiency can cause anemia, and brain and nerve problems, such as mental confusion, forgetfulness, and persistent tingling in your hands and feet. Folic acid deficiency can cause the same type of anemia, called macrocytic anemia, but not the neurologic problems.
Because folic acid helps to facilitate the development of healthy skin cells, it can help fight out premature aging, specifically wrinkles and fine lines. It has also been found to increase the production of collagen to give you firmer and more toned skin.