The 10 Best Multivitamins for Women Over 50
Seniors don’t need supplements more than other age groups for most vitamins, other than the two previously mentioned. This means that in general, taking multivitamins is unnecessary. The only exception to this is seniors who are recovering from injury/surgery, or who have restrictive diets.
The Academy of Nutrition and Dietetics says older adults should pay special attention to their intake of calcium, vitamin D, vitamin B-12, potassium, and fiber. Fortified milk and yogurt can boost calcium and vitamin D.
A: Centrum Silver Adults has been specifically formulated to help meet the nutritional needs of adults 50 years of age and over.
Multivitamin Other formulations include lycopene, lutein, and probiotics. Some of the best multivitamins include One-A-Day vitamins for people more than 65 years old and Centrum Silver for adults over the age of 50.
Most multivitamins should be taken once or twice per day. Make sure to read the label and follow the recommended dosage instructions. Multivitamins are available in pharmacies, large discount stores, and supermarkets, as well as online. Multivitamins are supplements that contain different vitamins and minerals.
The main difference is that vitamins for seniors usually have decreased amounts of vitamin E and B-12, according to Dr. Donald D. Hensrud of the Mayo Clinic. Iron is decreased because older women are no longer menstruating and losing iron.
With an Effectiveness Score of 4.6 on a 10 point scale, the Centrum multivitamin by Pfizer ranks number 56 out of the 103 multivitamins we have evaluated. Even though this multivitamin is affordable, we believe it does not provide good value for money.
Vitamin D Recommendations According to the report, children older than 1 years old and adults up to 70 years of age are recommended to consume 600 IU of vitamin D daily and adults greater than 70 years of age are recommended to consume 800 IU of vitamin D daily .
Good nutrition is an essential part of aging well. One of the most important aspects of good nutrition for the elderly is a healthy level of vitamin B12. Our bodies need this vitamin, also called cobalamin, to make parts of our DNA, to make red blood cells and to keep our nerve cells working well, among other things.
These Multivitamin/Multimineral Supplement Tablets by Centrum are a great vitamin for men over 50. Love the mini’s, as they make taking them so easy to swallow. They provide a multitude of vitamins and minerals all at once. Overall a great choice.
Neil Levin, a clinical nutritionist at NOW Foods, agrees that morning is best for multivitamins and any B vitamins. “Multivitamins tend to do best when taken earlier in the day, as the B vitamins in them might stimulate metabolism and brain function too much for a relaxing evening or before bed,” Levin says.
Today vitamin E is one of the most widely used supplements, taken regularly by nearly a quarter of adults ages 55 and over. Its popularity derives from studies over the years suggesting that vitamin E’s antioxidant properties could help stave off common age-related ills, such as heart disease, cancer, and cataracts.