7 Ways to Prevent Social Isolation and Loneliness in Seniors
Here are some tips for preventing loneliness:
Volunteering is also great way of maintaining and expressing a sense of purpose. Encouraging seniors to remain active in their hobbies and interests, and providing them opportunities to volunteer can help them maintain their sense of purpose and keep them from becoming isolated and lonely.
Schedule time each day to stay in touch with family, friends, and neighbors in person, by email, social media, voice call, or text. Talk with people you trust and share your feelings. Suggest an activity to help nurture and strengthen existing relationships.
Here’s what senior citizens want most when they get older.
Older adults are at increased risk for loneliness and social isolation because they are more likely to face factors such as living alone, the loss of family or friends, chronic illness, and hearing loss. Loneliness is the feeling of being alone, regardless of the amount of social contact.
The loneliness and social isolation that seniors experience is usually caused by low-quality social relationships, or a lack of these relationships entirely. However, there are many other things that could cause these issues, such as being age 80 or older, having chronic health problems, and changing family structures.
How to Prevent Social Isolation from Making Loneliness Worse
The best way to conquer loneliness is by connecting with other people. Take time to nurture friendships or cultivate new ones. Friendships are special relationships that give you the socialization you need without worrying about the complexities that dating has.
Be compassionate towards yourself.