Increasing their intake of full-fat milk or cheese; try adding these ingredients to meals or drinks they already consume regularly. Helping them take on more high-energy foods that are rich in calories, such as nuts, beans, pulses, porridge, olive oil and pasta.
A change in metabolism in older adults contributes to quicker weight gain and slower weight loss. As we age, our digestive systems work less efficiently, which means less energy from food is burned off as calories while more is stored as fat.
ILD Nutrition Manual: Tips for Gaining Weight
About 15% to 20% of seniors experience sudden weight loss, according to the Canadian Medical Association Journal. Though some weight loss can be a normal part of aging — partially due to shrinking muscle mass — losing a substantial amount of weight over a short period of time can be a sign of an underlying condition.
Include high-protein, high-calorie options like meat and cheese roll-ups, full-fat yogurt and peanut butter crackers. Drink meals instead. Many elderly people have trouble chewing. And others just prefer liquids and softer foods.
Eat smaller meals more often.
This chocolate drink provides 26 vitamins and minerals, 14 grams of protein per serving and has 50% more calories than BOOST Original drinks (360 calories vs 240 in BOOST Original) to help gain or maintain weight. To support strong bones, this shake also contains Vitamin D and calcium.
If you’re having trouble with weight gain, you might wonder if you can take vitamins to gain weight. Water-Soluble Vitamins
Universal Real Gains Weight Gainer Universal Nutrition has been producing muscle gainer supplements for years. This product in particular delivers more than 50 grams of high quality protein and 600 calories per serving.
General tips for gaining weight safely
Here are 18 of the best foods to help you gain weight or add muscle, the healthy way.
What Causes Excessive Sleep in the Elderly? Sleep deprivation is the most common cause of daytime sleepiness. This can be caused by something as simple as a too-warm room, too much coffee during the day or achy joints at night. Sometimes daytime fatigue stems from boredom.
But there are ways to get going.
The best food options to help seniors gain weight are your high-calorie foods such as healthy fats found in avocados, nuts, seeds, cold-pressed oils. Additionally, increasing calories by adding extra lean protein, additional portions of whole grains, or dairy products.
Use Herbs and Spices Some examples of carminative herbs and spices are fennel, peppermint, black pepper, coriander, mint, ginger and cinnamon ( 11 ). As well as helping reduce the “heavy stomach” feeling, these herbs and spices can help make your meals more appealing.
Stadler recommends blueberries, red raspberries, and dark cherries as ideal fruits, and says you can’t miss with any of the dark, leafy vegetables like spinach, kale, and Swiss chard. You can have them all year because, when it comes to nutrients, frozen is just as good as fresh.