Puréed Meals for Seniors
Pureed Meals for Elderly with Protein
Best Pureed Food Recipes for Adults Mac & Cheese : Who doesn’t love this favorite comfort food? Guacamole : Pureed Cauliflower : Pumpkin Treats: Avocado , Chicken & Potato Puree: Maple Whipped Sweet Potatoes: Blackberry, Kale and Apple: Mango Banana Smoothie:
Additional Healthy Dinner Ideas: Baked or grilled Alaskan salmon. Top each steak with tomatoes, sweet onion, dried or fresh basil, chopped garlic and 1 Tbs. Lamb and potatoes. Shrimp and pasta. Liver and fennel. Beans and rice. Shrimp and fresh greens. Southwest chicken salad.
Remember that dysphagia patients have individual requirements, so all of these guidelines may not apply to every patient. Maintain an upright position (as near 90 degrees as possible) whenever eating or drinking. Take small bites — only 1/2 to 1 teaspoon at a time. Eat slowly. Avoid talking while eating.
Add cooked eggs to your soups, broths, and cooked vegetables. Purée the cooked eggs , if needed. Use plain Greek yogurt in smoothies, cream sauces, or wherever you would use sour cream. Use a plain protein powder, such as a whey protein powder, in liquids and shakes.
If you’re on a puréed diet, you will eat foods that you don’t need to chew, such as mashed potatoes and pudding. You can also blend or strain other foods to make them smoother. Liquids, such as broth, milk, juice, or water may be added to foods to make them easier to swallow.
Because puréed foods don’t have to be chewed, they’re easier to swallow and digest. It can act as a bridge between a liquid diet and your normal diet as you recover from an illness or surgery, helping prevent weight loss and maintain your health until you ‘re able to eat normally.
6 Simple Snack Ideas and Healthy Foods for Older Adults Nuts and Seeds. Nuts and seeds are a great snack because they are easily portable, nutritious, and quite satisfying. Greek Yogurt with Fresh Berries. Celery with Nut Butters. Vegetables with Hummus. Hard-Boiled Eggs. Protein Smoothie.
10 Foods Seniors Should Avoid Soft Cheeses. Undercooked Eggs . Raw Fish and Shellfish. Raw Milk. Grapefruit . Undercooked Meats . Unpasteurized Juices. Raw Sprouts.
Some suggestions: Cheese sticks or string cheese. Full-fat yogurt. Diced fruit , fresh or packaged. Peanut butter and crackers. Cheese and crackers. Full-fat cottage cheese. Whole milk or chocolate milk.
Due to natural aging and normal wear and tear on the esophagus and a greater risk of certain conditions, such as stroke or Parkinson’s disease, older adults are at higher risk of swallowing difficulties. But, dysphagia isn’t considered a normal sign of aging .
Dysphagia , or difficulty with swallowing, affects an estimated 6 million seniors in the United States. 7 tips for safely managing dysphagia at home Taking medicine. Avoiding straws. Staying hydrated. Skipping ice cream and jello. Getting enough nutrition. Posture. Timing.
Other signs of dysphagia include: coughing or choking when eating or drinking. bringing food back up, sometimes through the nose. a sensation that food is stuck in your throat or chest. persistent drooling of saliva. being unable to chew food properly. a ‘gurgly’ wet sounding voice when eating or drinking.
Bariatric pureed diet foods include: Mashed potatoes . Unsweetened applesauce. Refried beans. Cottage cheese.
Puréed fruits and vegetables are also sources of fiber , with ½-cup servings providing, on average, about 2 g of fiber . Cooking does not change the amount of fiber in foods ; cooked and puréed vegetables contain the same amount of fiber as raw veg – etables.
What is a Level 4 Puree Diet ? of shell, skin, husk, particles of gristle, bone, etc.) Most foods can be prepared by adding extra milk, gravy or sauce. Food can be prepared using a food processor, liquidiser or hand blender.