Best Pureed Food Recipes for Adults Mac & Cheese : Who doesn’t love this favorite comfort food? Guacamole : Pureed Cauliflower : Pumpkin Treats: Avocado , Chicken & Potato Puree: Maple Whipped Sweet Potatoes: Blackberry, Kale and Apple: Mango Banana Smoothie:
|Type of Food||Avoid|
|Milk and Dairy Products||Solid cheeses, regular cottage cheese, farmer cheese, and pot cheese|
|Vegetables||All others, even well-cooked vegetables that don’t require a lot of chewing|
|Fruits||All others, including mashed banana and canned fruits|
To moisten pureed foods , try adding: o Gravy, broth, sauces, or cooking liquids to meat, poultry, pasta, rice, and casseroles. Use ¼ cup broth for each 3oz (90g) cooked meat. Blend well after adding the liquids if the liquids are not thick enough.
Use these tips to create meals of soft foods that include your loved one’s favorites for a healthy, balanced life. Opt for Soft and Moist Foods . Use a Food Processor. Include Eggs. Slowly Simmer Vegetables in Soups. Blend Frozen Fruits into Smoothies. Add Dairy. Mash Harder Vegetables.
Because puréed foods don’t have to be chewed, they’re easier to swallow and digest .
How do you puree foods ? Any food you can blend into a smooth, pudding-like texture with no lumps will work for this way of eating. Chop up larger pieces of food into smaller pieces, and place them in a blender or food processor. You may need to add liquid such as juice or broth to get the right thickness.
Scrambled , fried, or hard-boiled eggs . Non-pureed potatoes, pasta, or rice. Non-pureed vegetables. Seeds, nuts, or chewy candies.
Peanut butter , unless pureed into a food.
Puréed fruits and vegetables are also sources of fiber , with ½-cup servings providing, on average, about 2 g of fiber . Cooking does not change the amount of fiber in foods ; cooked and puréed vegetables contain the same amount of fiber as raw veg- etables.
For a fast, visually appealing way to present puréed food , use a piping bag and pipe foods such as mashed potato, puréed carrots, or pumpkin on a plate in bite-sized portions. By adding a sauce or gravy to puréed meat will not only make it look more appetising but also add extra flavour and moisture.
1 Combine the tap water and SimplyThick in a 1 pint shaker to make thickened water. Set aside. 2 In a blender place the cooked scrambled eggs , cheese, and the thickened water and puree on high for 30 seconds. 3 Scrape the side of the blender with a spatula and process for another 30 seconds until smooth.
If you’re on a puréed diet, you will eat foods that you don’t need to chew, such as mashed potatoes and pudding. You can also blend or strain other foods to make them smoother. Liquids, such as broth, milk, juice, or water may be added to foods to make them easier to swallow.
What Is a Good Breakfast for Seniors? Avocado Toast. This simple meal is common with young people today, but it’s great for older folks as well. Tofu Scramble. Hummus and English Muffins. Fruit Salad. French Toast. Green Smoothies. Cauliflower Hash Browns. Oatmeal with Fruit.
6 Simple Snack Ideas and Healthy Foods for Older Adults Nuts and Seeds. Nuts and seeds are a great snack because they are easily portable, nutritious, and quite satisfying. Greek Yogurt with Fresh Berries. Celery with Nut Butters. Vegetables with Hummus. Hard-Boiled Eggs. Protein Smoothie.
10 Foods Seniors Should Avoid Soft Cheeses. Undercooked Eggs . Raw Fish and Shellfish. Raw Milk. Grapefruit . Undercooked Meats . Unpasteurized Juices. Raw Sprouts.