Artichokes, asparagus, eggplant, and beets are easy to puree with minimal thickening agents. Carrots, potatoes, and other root vegetables are other vegetable options. Spinach, mushrooms, celery, and zucchini are good choices. For protein, consider fava and kidney beans or lentils.Sep 4, 2020
Pureed Meals for Elderly with Protein
Suggested Foods Ideas for Pureed Diet After Bariatric Surgery Ricotta cheese (low or nonfat) Scrambled eggs or egg substitute. Pureed beef, chicken , or turkey. Baby food meats . White fish (cod, haddock, tilapia, orange roughy) mashed with a fork. Canned chicken breast , mashed and moist. Canned tuna fish in water, mashed.
Best Pureed Food Recipes for Adults Mac & Cheese : Who doesn’t love this favorite comfort food? Guacamole : Pureed Cauliflower : Pumpkin Treats: Avocado , Chicken & Potato Puree: Maple Whipped Sweet Potatoes: Blackberry, Kale and Apple: Mango Banana Smoothie:
Some very soft foods like ripe bananas, well cooked potatoes and avocado can be mashed with a fork or masher until smooth. A small amount of liquid may be added to make the food smooth and moist. Some foods naturally have a pureed texture. You can buy them at the grocery store and they are ready to eat.
Use these tips to create meals of soft foods that include your loved one’s favorites for a healthy, balanced life. Opt for Soft and Moist Foods . Use a Food Processor. Include Eggs. Slowly Simmer Vegetables in Soups. Blend Frozen Fruits into Smoothies. Add Dairy. Mash Harder Vegetables.
|Type of Food||Avoid|
|Milk and Dairy Products||Solid cheeses, regular cottage cheese, farmer cheese, and pot cheese|
|Vegetables||All others, even well-cooked vegetables that don’t require a lot of chewing|
|Fruits||All others, including mashed banana and canned fruits|
fluid, gravy, sauce or custard in or on the food has not thinned out or separated off. Foods that purée easily: Eggs : Dishes such as baked or scrambled eggs liquidise well. Cheese: This can be added to white sauce and served with liquidised poultry, fish or vegetables.
Place food in blender or processor. Add liquid, starting with the smallest amount shown on the chart. Cover and pulse on-off until the food is coarse. Then puree until the food is smooth.
Because puréed foods don’t have to be chewed, they’re easier to swallow and digest .
What You Can Eat and Drink Water. Fruit juices, including nectars and juices with pulp. Butter, margarine, oil, cream, custard, and pudding. Plain ice cream, frozen yogurt, and sherbet. Fruit ices and popsicles. Sugar, honey, and syrups. Soup broth (bouillon, consommé, and strained cream soups, but no solids )
Scrambled , fried, or hard-boiled eggs . Non-pureed potatoes, pasta, or rice. Non-pureed vegetables. Seeds, nuts, or chewy candies.
1 Combine the tap water and SimplyThick in a 1 pint shaker to make thickened water. Set aside. 2 In a blender place the cooked scrambled eggs , cheese, and the thickened water and puree on high for 30 seconds. 3 Scrape the side of the blender with a spatula and process for another 30 seconds until smooth.
If you are in the common areas or even in a restaurant , you may eat a take-along pureed meal. Most restaurants would not object to a person with special dietary needs bringing food . One could buy a beverage, and use Instant Thickeners to thicken the purchased beverage.
6 Simple Snack Ideas and Healthy Foods for Older Adults Nuts and Seeds. Nuts and seeds are a great snack because they are easily portable, nutritious, and quite satisfying. Greek Yogurt with Fresh Berries. Celery with Nut Butters. Vegetables with Hummus. Hard-Boiled Eggs. Protein Smoothie.
Karr advises that lunch should be the most substantial meal of your senior’s day and suggests steaming or sautéing all vegetables for easy chewing. Quinoa salad . Saute pre-chopped stir-fry vegetables (onion, red pepper, mushrooms). Eggs and red potatoes . Cottage fries. Southwest omelet. Salmon wrap.
21 Quick & Easy Meals for Seniors Breakfast. Healthy breakfast egg muffins. Steel cut oats with fresh and/or dried fruit. Sausage & veggie skillet. Lunch. Chicken spinach mushroom flatbread. Beef & barley soup. Hearty salad with cheese, avocado &/or egg. Dinner. One pot vegetarian spaghetti. Roast chicken with garlic potatoes & glazed carrots.