Lactobacillus rhamnosus GG , Saccharomyces boulardii , Bifidobacterium lactis , and Lactobacillus casei are some of the most effective strains of probiotics for treating diarrhea.
They play an important role in protecting your intestines against infection. When your system is changed by antibiotics or overwhelmed by unhealthy bacteria or viruses, you can get diarrhea . Probiotics can help with diarrhea by restoring the balance of bacteria in your gut.
One of the most studied probiotic strains is Lactobacillus rhamnosus GG, which has been repeatedly proven effective in reducing in the incidence of diarrhea in antibiotic -treated patients and in treating other gastrointestinal disorders . Different strains of L.
Two strains of probiotics have shown some promise in alleviating diarrhea resulting from IBS— Lactobacillus plantarum and Bifidobacterium infantis . If you decide to try probiotics, look for products with these bacterial strains.
Because microbes used as probiotics already exist naturally in your body, probiotic foods and supplements are generally considered safe. They may trigger allergic reactions, and may also cause mild stomach upset, diarrhea , or flatulence (passing gas) and bloating for the first few days after starting to take them.
A diet known as BRAT may also quickly relieve diarrhea . BRAT stands for bananas, rice, applesauce, and toast. This diet is effective due to the bland nature of these foods, and the fact that they’re starchy, low-fiber foods. These foods have a binding effect in the digestive tract to make stools bulkier.
Bananas, rice, applesauce, and toast These bland foods are low-fiber, which will help firm your stool and calm your stomach.
Probiotics might cut bouts of infectious diarrhea by half a day to about 2 days . Some research shows that the bacteria strains most likely to help are Lactobacillus reuteri, Lactobacillus rhamnosus, and the probiotic yeast Saccharomyces boulardii, although other strains might be useful.
Here are seven of the most common signs: Upset stomach . Stomach disturbances like gas , bloating , constipation, diarrhea , and heartburn can all be signs of an unhealthy gut. A high-sugar diet. Unintentional weight changes. Sleep disturbances or constant fatigue. Skin irritation. Autoimmune conditions. Food intolerances.
“The thing that has really been shown to help the most with preventing diarrhea is taking probiotics when taking antibiotics ,” Dr. Rabovsky says. He notes that reviews of studies suggest probiotics are effective both for regular antibiotic -associated diarrhea and for diarrhea related to C.
Drink a lot of water to prevent dehydration and use rehydrating beverages high in electrolytes if necessary. Avoid alcohol and caffeine if they are making diarrhea worse. Keep in mind that alcohol may cause severe reactions while you are taking certain antibiotics . See the label for that information.
To cope with diarrhea : Drink enough fluids. To counter a mild loss of fluids from diarrhea , drink more water. Avoid certain foods. It’s a good idea to avoid fatty and spicy foods while you have diarrhea . Ask about anti-diarrheal medications.
2. Diet Triggers for IBS Diarrhea Too much fiber, especially the insoluble kind you get in the skin of fruits and vegetables . Food and drinks with chocolate, alcohol, caffeine, fructose, or sorbitol. Carbonated drinks. Large meals. Fried and fatty foods .
Over-the-counter medications, such as loperamide (Imodium A-D), can help control diarrhea. Your doctor might also prescribe a bile acid binder, such as cholestyramine (Prevalite), colestipol (Colestid) or colesevelam (Welchol). Bile acid binders can cause bloating . Anticholinergic medications.
However, one study examined the probiotic in the Activia yogurt brand and found that it failed to benefit 274 participants with IBS and constipation. Two other studies looked at probiotics in 73 people with IBS and also had negative results.