But that isn’t the only reason many seniors enjoy warmer temperatures. In cold conditions, including sitting for long periods in air-conditioned rooms, older muscles can become stiff, cause pain and restrict ease of movement— one reason warmer temperatures might feel better to an older person.
The average—and safe—room temperature for an elderly person is around 78 degrees, according to research published in Age and Aging. To prevent an elderly person from becoming too cold, it’s recommended the room temperature never drops below 65 degrees.
Another way that retiring in a warm climate promotes health is by lowering stress levels. The sun produces serotonin, one of the hormones that makes you feel happy, alert, less anxious, and helps in regulating your appetite. Higher serotonin levels have also been associated with a decrease in depression.
Extreme heat and dry conditions can cause you to dehydrate and your body to overheat. Watch out for certain signs – particularly for muscle cramps in your arms, legs or stomach, mild confusion, weakness or sleep problems. If you have any of these, rest in a cool place and drink plenty of fluids.
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According to the American Academy of Sleep Medicine, older adults normally need anywhere from 7 to 9 hours of sleep per night. Some sleep experts suggest sleeping a bit longer is better for someone like an 80-year-old man.
A positive outlook is aided by a healthier lifestyle, which is enhanced in a warm environment. People may be more moody in winter than they are in summer. People who live in cold weather, for example, look forward to a trip somewhere warm during the winter months to lift their spirits.
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People retire to Florida because it is, in a way a good investment. If they want to save some money on taxes, during their retirement, Florida state allows them to do so through their beneficial tax politics. You could spend your hard-earned money on something else that you enjoy.
Signs of dehydration include:
Our circulation decreases as we age due to the walls of our blood vessels naturally losing their elasticity. When blood moves slower through our bodies, our extremities are colder and get cold faster. Another possible cause of feeling colder as we age is the thinning fat layer under our skin that conserves heat.
Aging causes a natural decrease in metabolic rate, which means seniors’ bodies might be unable to generate enough heat to maintain a “normal” temperature of 98.6 degrees. Slower circulation can make it difficult to retain heat throughout the body. This could be due to aging or medication side effects.
Keep your feet warm