Hydration is vital because it keeps electrolytes balanced, blood volume normal, aids in digestion, transportation of nutrients, and kidney functioning. And if your elderly loved one becomes dehydrated, they have the added risk of mental confusion.
Older adults have less water in their bodies to start with than younger adults or children. Water is necessary for nearly every bodily function, from lubricating joints to regulating body temperature and pumping blood to the muscles. So not getting enough of it can have serious health consequences.
Risks for senior dehydration include: Diarrhea and vomiting – Especially Diarrhea and vomiting that comes on suddenly and is persistent. In addition to losing fluids, your body’s electrolytes and minerals are quickly depleted, making dehydration symptoms worse.
How to prevent dehydration in older adults? Experts generally recommend that older adults consume at least 1.7 liters of fluid per 24 hours. This corresponds to 57.5 fluid ounces, or 7.1 cups.
Top 5 Benefits of Drinking Water
Hydration plays a crucial role in many different body function. Proper hydration allows our bodies to regulate body temperature. It also keeps joints lubricated and helps deliver nutrients to cells. Drinking adequate water helps us sleep better, improves mood, fight infections, and can improve cognition.
Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.
Causes of refusal to eat and drink may include physiologic changes associated with aging, mental disorders including dementia and depression, medical, social, and environmental factors.
Hydration in the elderly can be easily managed with these simple tips:
If dehydration isn’t treated, it can lead to serious complications, such as: urinary and kidney problems, including urinary tract infections, kidney stones, and even kidney failure. seizures due to low levels of potassium and sodium. heat exhaustion or heatstroke.
Researchers say that as people age, they need to drink more water to compensate for changes in their body temperature regulation. They say dehydration can cause a number of ailments, including muscle pain, fatigue, and heat exhaustion.
When you drink too much water, your kidneys can’t get rid of the excess water. The sodium content of your blood becomes diluted. This is called hyponatremia and it can be life-threatening.
Read on to find 14 exercises seniors can do to improve their balance.
Five reasons water is so important to your health
Water also contributes to regular bowel function, optimal muscle performance, and clear, youthful-looking skin. However, failing to drink enough water can cause dehydration and adverse symptoms, including fatigue, headache, weakened immunity, and dry skin.
Benefits of drinking water flushing bacteria from your bladder. aiding digestion. preventing constipation. normalizing blood pressure.