Protein Requirements for Elderly Adults. Experts in the field of protein and aging recommend a protein intake between 1.2 and 2.0 g/kg/day or higher for elderly adults [3,8,15].
The normal range for total protein is between 6 and 8.3 grams per deciliter (g/dL). This range may vary slightly among laboratories. These ranges are also due to other factors such as: age.
Normal Results The normal range is 6.0 to 8.3 grams per deciliter (g/dL) or 60 to 83 g/L. Normal value ranges may vary slightly among different laboratories. Talk to your provider about the meaning of your specific test results.
Recent evidence shows that the recommended amounts of protein may be too low for elderly people. Seniors may need 1.0-1.3 grams of protein for every kilogram of body weight. For example, if you weight 180 pounds this could mean consuming 80-104 grams of protein every day, regardless of your calorie intake.
The current recommended dietary allowance for women older than 70 years is 0.36 grams for each pound of body weight or 46 grams of protein for a 130-pound woman. This amount is the same for all women 19 and older.
Definition. By Mayo Clinic Staff. High blood protein ( hyperproteinemia ) is an increase in the concentration of protein in the bloodstream. High blood protein is not a specific disease or condition in itself, but it might indicate you have a disease. High blood protein rarely causes signs or symptoms on its own.
The normal ranges for adults can vary slightly between labs, but they are generally about 6.0 to 8.3 g/dL (60 to 83 g/L) [7, 8]. In newborns, total protein is lower: 4.6 to 7.0 g/dL is normal. Total protein increases slowly during the first three years of life, after which values are similar to adults .
A total protein test measures the amount of protein present in the blood serum or urine. A total protein test can detect normal or abnormal protein levels, which can help diagnose medical conditions, such as kidney and liver diseases.
Symptoms associated with too much protein include:
Serious protein deficiency can cause swelling, fatty liver, skin degeneration, increase the severity of infections and stunt growth in children. While true deficiency is rare in developed countries, low intake may cause muscle wasting and increase the risk of bone fractures.
After reviewing additional evidence, an international group of physicians and nutrition experts in 2013 recommended that healthy older adults consume 1 to 1.2 grams of protein per kilogram of body weight daily — a 25 to 50 percent increase over the RDA.
Our Top Protein Powders for Elderly
Recommended intake. So, how much protein should seniors eat? The most commonly cited standard is the Recommended Dietary Allowance (RDA): 0.8 grams of protein per kilogram (2.2 pounds) of body weight per day.
Vegetables with the most protein include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes, and Brussels sprouts, which typically contain 4–5 grams of protein per cooked cup ( 69, 70, 71, 72, 73, 74, 75 ).
Ensure and Boost have multiple ready-to-drink shakes that may help you increase your protein intake, gain weight, and manage diabetes. Both are also a good choice for older adults.