The Best Nutritional Drink For Seniors These include Ensure High Protein shake, Ensure Light, Boost Max, Boost Glucose Control, Glucerna, and Premier.
Ensure and Boost have multiple ready-to-drink shakes that may help you increase your protein intake, gain weight, and manage diabetes. Both are also a good choice for older adults.
Protein shakes can be a great option for older adults. When considering options, it is important to recommend a protein powder that suits the needs of seniors. Older adults have different nutritional needs than other groups. Factors beyond age, such as exercise, can affect the amount of protein an elderly person needs.
Drinking these sugar filled drinks can lead to blood sugar imbalances and dysglycemia (non-stable blood sugar) causing anxiety, depression, fatigue, brain fog and food cravings. High blood sugar eventually affects our insulin levels, contributing to insulin resistance and type II diabetes.
Not only can a senior citizen get a free, nutritious USDA approved hot meal or lunch or grocery bag of Ensure nutritional supplements, but they can also have the opportunity to socialize with their peers. The process will also allow them to attend workshops and get support from the community.
Studies indicate that whey protein supplements promote protein synthesis in the elderly, improving muscle performance and aerobic capacity, protecting against sarcopenia and reducing the risk for falls.
Recent evidence shows that the recommended amounts of protein may be too low for elderly people. Seniors may need 1.0-1.3 grams of protein for every kilogram of body weight. For example, if you weight 180 pounds this could mean consuming 80-104 grams of protein every day, regardless of your calorie intake.
As much as they are recommended for seniors, it is highly recommended to check with the doctor before opting for any protein powders in the market. Protein powders, obviously, contain high amount of protein content that may cause certain complications such as indigestion and some serious complications.
Reams of studies have been done on the health benefits of pomegranate juice and green tea, yet doctors and nurses continue to recommend Ensure. BUT REMEMBER THE CONTEXT of that recommendation! This also includes for younger people with a health condition that makes solid food intolerable.
While Ensure drinks contain 24 vitamins and minerals, they should not be drunk in lieu of meals among the elderly, according to Dr. Amy Ehrlich of Montefiore Medical Center’s Geriatrics Division. Dr. Ehrlich states that using these drinks to replace meals does not meet the nutritional needs of the elderly.
Combine dry mouth with high sugar shakes and it can lead to even more dental problems. Seniors should drink at least eight glasses of water per day and sip throughout the day, not only when they’re thirsty. Drinking enough water will help ensure they wash away the bad bacteria in their mouth.
So what is considered low income for a senior citizen? According to the Federal government guidelines, a low-income senior is defined as any individual who has attained the age of 60 and has an income of less than $30,000 a year, which equates to about $2,450 a month, or about $80 a day.
The USDA operates a program called The Emergency Food Assistance Program, or TEFAP. This program is designed to help supplement the diets of low income Americans and specifically offers free food for seniors.
The Commodity Supplemental Food Program (CSFP), often called “the senior box program”, serves 619,000 low-income seniors with incomes of less than 130 percent of the Federal Poverty Line (approximately $15,301 for a senior living alone).