Keep aging parents’ minds sharp by providing mental stimulation daily. Memory should be exercised by playing challenging games, like chess, cards or board games. When alone, older parents can exercise their brains by completing crossword puzzles, reading books and magazines or engaging in the memorization of poetry.
Here are steps you can take to help preserve and even improve memory.
Play Brain-Teaser Puzzles Games such as Sudoku and crosswords are popular activities to pass the time at airports, but they also can serve as a foundation for senior mental sharpness. These games test one’s mathematical abilities and memory, helping older adults exercise their mental muscles.
Prevagen is one of the most popular supplements and says it can help protect against mild memory loss, boost brain function and improve thinking in seniors.
Spaced retrieval is a prototype of a simple but effective strategy for everyday remembering. It is a testing-based strategy that has been shown to be highly effective for improving older adults’ remembering, including learning new names (Brédart, 2019).
What are the 3 foods that fight memory loss? If you’re asking for 3 foods that fight memory loss, berries, fish, and leafy green vegetables are 3 of the best. There’s a mountain of evidence showing they support and protect brain health.
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The following mind stimulating activities provide ways to keep seniors sharp, helping to improve memory, problem-solving, creativity, and other cognitive functions.
Here are enjoyable ways seniors can keep their minds active.
Vitamin B-12 helps maintain healthy nerve cells and red blood cells. Vitamin B-12 deficiency — most common in older adults and vegetarians — can cause various signs and symptoms, including memory loss. In these cases, vitamin B-12 supplements can help improve memory.
Basically, no. None of the supplements marketed as being helpful for memory, or helpful in reducing dementia or reducing risk of Alzheimer’s disease, has been shown to be effective. Many have been shown specifically to be ineffective, but there’s no real solid evidence for any of the things currently marketed.
Based on the studies, 800 mcg of folic acid, 20 mg of B6 and 500 mcg of B12 per day are the best supplements for your brain health, but again, be sure to consult with a health care provider before taking any type of supplement.