Constantly being stressed can lead to higher blood pressure and cholesterol levels, so seniors who are stressed are more at risk for issues like heart attacks and strokes. Stress has such a big impact on the heart that sudden intense stress has been known to cause heart attacks instantly.
Over time, continued strain on your body from stress may contribute to serious health problems, such as heart disease, high blood pressure, diabetes, and other illnesses, including mental disorders such as depression or anxiety.
The consistent and ongoing increase in heart rate, and the elevated levels of stress hormones and of blood pressure, can take a toll on the body. This long-term ongoing stress can increase the risk for hypertension, heart attack, or stroke.
Some of the physical signs that your stress levels are too high include: Pain or tension in your head, chest, stomach, or muscles. Your muscles tend to tense up when you’re stressed, and over time this can cause headaches, migraines, or musculoskeletal problems.
Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases.
Our bodies may shut down due to the effects of stress on the body. We may get sick, fatigued, or develop mental health issues.
Stress Kills You Because It Damages The Heart Over time the adrenalin released by stress hormones creates a continued state of vigilance with damaging physiological consequences. Stress can kill you as it is known to lead to increased heart rate, cardiovascular problems, breathing difficulties and high blood pressure.
The three steps in the general adaptation syndrome are alarm, resistance, and exhaustion. Alarm is the fight-or-flight response. Your hormones surge, breathing becomes rapid and shallow, glucose is released, your heart rate increases, and your pupils dilate.
This puts you at increased risk of many health problems, including:
Let’s look at some of the emotional signs of stress and what you can do to reduce and manage them.
What happens to the body during stress?
It can disrupt synapse regulation, resulting in the loss of sociability and the avoidance of interactions with others. Stress can kill brain cells and even reduce the size of the brain. Chronic stress has a shrinking effect on the prefrontal cortex, the area of the brain responsible for memory and learning.
Headaches. Upset stomach, including diarrhea, constipation, and nausea. Aches, pains, and tense muscles. Chest pain and rapid heartbeat.
It’s when we feel overwhelmed that stress can turn negative. That’s what makes eustress such an important part of our overall health. “Eustress produces positive feelings of excitement, fulfillment, meaning, satisfaction, and well-being,” Lee said.
Some ways that chronic or long-term stress affects women include: