For many elders, it is not a matter of eating too much, but rather a matter of not getting enough. And this all comes at a time of life when getting adequate nutrition—including protein, fiber, hydration, vitamins, and minerals—may be more difficult. Adding to the problem is that many older people deal with a variety of chronic medical conditions.
Good nutrition is important , no matter what your age. It gives you energy and can help you control your weight. It may also help prevent some diseases, such as osteoporosis, high blood pressure, heart disease, type 2 diabetes, and certain cancers.
For example: Normal age- related changes. Changes in taste, smell and appetite generally decline with age, making it more difficult to enjoy eating and keep regular eating habits. Illness. Impairment in ability to eat. Dementia. Medications. Restricted diets. Limited income. Reduced social contact.
The effects of poor nutrition and diet can lead to a variety of senior health concerns, including: A weakened immune system, which increases the risk of infections. Poor wound healing. Muscle weakness and decreased bone mass, which can lead to falls and fractures.
According to MNT, the researchers surmised that the smell and taste of food shortens the lifespan of said sensory neurons producing insulin. The body reacts to the foods you eat in many of different ways. The National Institute on Aging explained that the amount you eat also has an affect on your body.
10 Foods Seniors Should Avoid Soft Cheeses. Undercooked Eggs . Raw Fish and Shellfish. Raw Milk. Grapefruit . Undercooked Meats . Unpasteurized Juices. Raw Sprouts.
Practical Tips Make Meals and Snacks Nutrient-dense. Add Extra Calories Without Extra Volume. Use Herbs and Spices When Preparing Foods. Make Meals Colorful and Appealing. Serve Several Small Meals and Snacks. Do Not Fill Up on Non-nutritious Items. Make Mealtime Enjoyable and Social. Use Nutrition Supplements When Necessary.
7 Signs of Inadequate Nutrition Unexplained Fatigue . Fatigue is a common side effect of iron deficiency, which can lead to anemia, indicated by low levels of red blood cells. Brittle and Dry Hair . Ridged or Spoon-Shaped Nails. Mouth Problems. Diarrhea. Apathy or Irritability . Lack of Appetite.
Here are some of the most well-known best vitamins for seniors: Vitamin A. Vitamin B12 . Vitamin B6. Vitamin C. Vitamin D . Vitamin E. Vitamin K.
If you suspect senior malnutrition, watch for these signs: Excessive or prolonged sadness. Lack of energy . Memory issues or oncoming dementia . Getting sick often. Bruised or dry, cracked skin. Wounds that are slow to heal.
A lower metabolic rate and less physical activity mean seniors need fewer calories. Changes to sense of smell and taste can make food less tasty. We lose taste buds as we get older . Dental problems or gastrointestinal changes, such as lactose intolerance, can accompany aging and make eating uncomfortable.
Dry lips and dry scaly skin can indicate poor hydration and nutrient deficiency. Swollen, bleeding gums or a sore red swollen tongue (glossitis) can indicate vitamin C and or Vitamin B deficiency or gum disease. Pale skin, breathlessness on exertion, fatigue and dizziness can indicate iron deficiency.
What Causes Poor Nutrition? Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, which are low in fibre or high in fat, salt and/or sugar.
11 ways to reduce premature skin aging Protect your skin from the sun every day. Apply self-tanner rather than get a tan. If you smoke, stop . Avoid repetitive facial expressions. Eat a healthy, well-balanced diet. Drink less alcohol. Exercise most days of the week. Cleanse your skin gently.
11 Foods That Can Help You Look Younger Extra Virgin Olive Oil. Extra virgin olive oil is one of the healthiest fats on earth. Green Tea. Green tea is high in antioxidants, which can protect against free radicals. Fatty Fish. Fatty fish is truly an anti-aging food. Dark Chocolate/Cocoa. Vegetables. Flaxseeds. Pomegranates. Avocados.
11 Foods That Speed Up Your Body’s Aging Process — Plus Potential Swaps Fries. White bread. White sugar . Margarine. Processed meats . Dairy. Caffeine + sugar . Alcohol .