Advertisement Include physical activity in your daily routine. Physical activity increases blood flow to your whole body, including your brain. Stay mentally active. Socialize regularly. Get organized. Sleep well. Eat a healthy diet. Manage chronic conditions.
But memory loss that disrupts daily life is not a typical part of aging . It may be a symptom of dementia . Dementia is a slow decline in memory , thinking and reasoning skills. The most common form of dementia is Alzheimer’s (AHLZ-high- merz) disease, a fatal disorder that results in the loss of brain cells and function.
People who are worried about memory problems should see a doctor. Signs that it might be time to talk to a doctor include: Asking the same questions over and over again. Getting lost in places a person knows well.
Other possible causes include depression; sleep disturbances; medication side effects; hearing and vision loss ; deficiencies in nutrients such as vitamin B12, folic acid, and thiamine; long-term alcohol misuse; normal pressure hydrocephalus; chronic infections such as neurosyphilis or HIV/AIDS; brain masses; subdural
The Seven Stages of Dementia Stage 1: No impairment. Stage 2: Very mild cognitive decline . Stage 3: Mild cognitive decline . Stage 4: Moderate cognitive decline . Stage 5: Moderately severe cognitive decline .
Here’s the list of foods that help boost memory for seniors and the rest of us: Leafy green vegetables . Salmon and other cold-water fish . Berries and dark-skinned fruits. Coffee and chocolate. Extra virgin olive oil. Cold-pressed virgin coconut oil.
Symptoms Memory loss , which is usually noticed by a spouse or someone else. Difficulty communicating or finding words. Difficulty with visual and spatial abilities, such as getting lost while driving. Difficulty reasoning or problem-solving. Difficulty handling complex tasks. Difficulty with planning and organizing.
As we age, it’s not uncommon for us to experience so-called “senior moments” – moments of temporary forgetfulness or absent – mindedness . In some cases, this is a normal side effect of aging and, in others, it’s a symptom of the beginnings of dementia .
Memory loss that disrupts daily life may be a symptom of Alzheimer’s or other dementia . Alzheimer’s is a brain disease that causes a slow decline in memory , thinking and reasoning skills.
A lack of oxygen to the brain can affect short – term memory . Alcohol and drug abuse, concussions and other trauma to the head can impact short – term memory . Medical conditions such as seizures, epilepsy, heart bypass surgery and depression can also impact short – term memory .
Depression has been linked to memory problems , such as forgetfulness or confusion. It can also make it difficult to focus on work or other tasks, make decisions, or think clearly. Stress and anxiety can also lead to poor memory . Depression is associated with short-term memory loss .
Memory Loss Treatment Treatment for memory loss depends on the cause. In many cases, it may be reversible with treatment. For example, memory loss from medications may resolve with a change in medication. Nutritional supplements can be useful against memory loss caused by a nutritional deficiency.