How Seniors can Boost Brain-Health Practice using your memory . Regularly engaging in memory exercises can help improve both short and long-term recall. Play ‘thinking’ games. Learn something new. Seek out social interaction. Keep stress under control. Maintain physical fitness and a healthy diet. Know where to get help if you need it.
Top games to improve your memory Crossword puzzles . Chess. Jigsaw puzzles. Rebus puzzles. Sudoku . Concentration. Games that require multi-tasking.
7 Mind Stimulating Activities & Cognitive Games for Seniors Word Games . Word games serve as effective and fun ways to engage the mind. Games and Puzzles. Games and puzzles are also good for your loved one, but only if they are able to keep up with them. Card Games . Chess & Strategy Games . Reading. Activities Involving the Use of Hands. Physical Exercise & Healthy Lifestyle.
9 great activities for seniors with limited mobility Spend time reading. Reading is a fantastic activity for older adults. Explore a variety of hobbies. Exercise regularly. Get creative. Spend time outdoors. Have fun with happy visitors. Play games! Enjoy movies, TV shows, or music.
Here’s the list of foods that help boost memory for seniors and the rest of us: Leafy green vegetables . Salmon and other cold-water fish . Berries and dark-skinned fruits. Coffee and chocolate. Extra virgin olive oil. Cold-pressed virgin coconut oil.
Bananas are a great source of potassium, manganese, vitamin C and fibre, but did you know they can also enhance memory ? Studies show eating bananas help students learn more efficiently and improve exam scores.
14 Natural Ways to Improve Your Memory Eat Less Added Sugar. Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline. Try a Fish Oil Supplement. Make Time for Meditation. Maintain a Healthy Weight. Get Enough Sleep. Practice Mindfulness. Drink Less Alcohol. Train Your Brain.
Another way brain games may help with memory is building up cognitive reserve. Cognitive reserve is like a rainy-day savings account in your brain that you can store away and use when you need quick thinking. “Also, your reserve may even help provide resilience against age-related memory loss and dementia,” says Dr.
Lumosity is free to download on Android and iOS, though upgrading to a premium subscription costs $11.99 per month or $59.99 for 1 year.
Here are 7 sit-down games seniors are sure to enjoy. Cup Stacking. The cup stacking game helps seniors increase their motor control and hand-eye coordination. Scrabble. Scrabble is a beloved board game for a reason. Round-Robin Story. Many seniors love to tell stories. Bingo. Jigsaw Puzzle. Rummy. Taboo.
28 Games for Senior Citizens to Try Pinochle is a popular senior card game with many variations. Bridge is another card game that will help to keep the mind sharp. Canasta was popular in the 1950s, making it a hit among today’s seniors. Rummy is one of the most popular games in the world and is good for two to four players.
Let’s take a deeper dive into 13 evidence-based exercises that offer the best brain-boosting benefits. Have fun with a jigsaw puzzle. Try your hand at cards. Build your vocabulary. Dance your heart out. Use all your senses. Learn a new skill. Teach a new skill to someone else. Listen to or play music.
20 Things Old People Do for Fun Board Games. Art/Drawing/Painting. Journaling/Writing. Hiking/Nature. Theater. Go to the Local Senior Center. Go to a Movie. Volunteer.
27 Gifts For Seniors That Will Show Them How Much You Care Arm Rest Organizer. Digital Photo Frame. Shower Seat. Battery Powered Salt and Pepper Grinder. Chair Exercise Set. EyeGlass Stand. Destinations Of A Lifetime. Amazon Echo.
Keeping elderly parents busy Lunch Clubs. Lunch clubs are a great to keep elderly parents busy and help them to maintain their social life. University of the Third Age (U3A) The WI. Men in Sheds. Other Social Groups. Leisure Centres. Age UK. Volunteering.