Older people can have a tough time dealing with heat and humidity. The temperature inside or outside does not have to reach 100°F ( 38°C ) to put them at risk for a heat-related illness. Headache, confusion, dizziness, or nausea could be a sign of a heat-related illness.
Among adults, the average body temperature ranges from 97°F ( 36.1°C ) to 99°F ( 37.2°C ). Adults over age 65. In older adults, the average body temperature is lower than 98.6°F ( 37°C ).
Most units are not designed to cool a house below that point, and you risk the system freezing up. I recommend trying to keep your house below 80 degrees at all times during the summer. At 80 degrees , there’s a good chance the humidity level in your home will be very high.
High environmental temperatures can be dangerous to your body. In the range of 90˚ and 105˚F (32˚ and 40˚C), you can experience heat cramps and exhaustion. Between 105˚ and 130˚F (40˚ and 54˚C), heat exhaustion is more likely. You should limit your activities at this range.
Elderly people (that is , people aged 65 years and older ) are more prone to heat stress than younger people for several reasons: Elderly people do not adjust as well as young people to sudden changes in temperature. They are more likely to have a chronic medical condition that changes normal body responses to heat .
Some people aged 65 years and over may be at increased risk of heat -related illnesses and need special care in hot weather. Risk factors include living alone, chronic medical problems and certain medications. Heat stress occurs when the body can ‘t cool itself and maintain a healthy temperature.
Hypothermia is a medical emergency that occurs when your body loses heat faster than it can produce heat, causing a dangerously low body temperature . Normal body temperature is around 98.6 F (37 C). Hypothermia (hi-poe-THUR-me-uh) occurs as your body temperature falls below 95 F (35 C).
Several factors can lead to a lower body temperature in older people . For instance, as you age, you lose fat under the skin in your extremities and your skin becomes drier; both of these changes cause loss of body heat. Metabolism, which also generates heat, tends to slow as you age.
Adults. Call your doctor if your temperature is 103 F (39.4 C) or higher. Seek immediate medical attention if any of these signs or symptoms accompanies a fever: Severe headache.
Depending on the season, the ideal house temperature for both comfort and efficiency is between 68 to 78 degrees Fahrenheit. In the summer, the recommended thermostat setting is 78 degrees F. In the winter, 68 degrees is recommended for energy savings.
Putting people in environments above 80 degrees Fahrenheit (26.7 degrees Celsius) has long been known to make sleep difficult. Many people have trouble sleeping when it’s above 75 degrees . So in REM, which is normally 20 to 25 percent of sleep , your body temperature gradually becomes whatever is outside.
The most common recommendation, cited by places like the Cleveland Clinic and the National Sleep Foundation, is 60 to 67 degrees Fahrenheit.
To answer your question, the ” 72 degrees Fahrenheit= room temperature ” is considered from internal body temperatures being 98.6 degrees +/-, thus making the temperature of skin to be around 72 -76 degrees Fahrenheit. That is why a temperature around that range is usually comfortable and coined as room temperature .
A safe temperature is accepted to be between 68- and 74 -degrees Fahrenheit for people above the age of 65. The temperature inside your home should not reach below 65 degrees Fahrenheit in any case, as that increases the risk of respiratory disease and even hypothermia if there is prolonged exposure.
Once the temperature is below 68°F, death is almost certain. Even a warming up too fast could be dangerous: in cold water blood vessels in the skin and in the extremities dilate and blood pressure decreases rapidly, so there is a threat of a circulatory collapse.